Sesame Crusted Ahi Tuna with Soy Ginger Lime Sauce. Sesame crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make Pickled cucumbers add a sweet and tangy crunch with each bite. At the market, Im always keeping my eye out for some good fresh fish, and recently I scored two beautiful ahi tuna steaks, and I knew just what to do. Nothing is easier and more delicious than sesame crusted ahi tuna that has been lightly seared and served rare with some tangy soy dipping sauce. Ive been daydreaming about tropical Palm trees, sandy beaches, and warm waters lately. I think momma needs a vacation Well if I cant get on a jet plane, I can, at least, bring some fresh island cuisine to us. Cooking raw fish may seem harder than it is. Of course, I was a little intimidated when I first started working with sushi grade fresh fish. For this recipe, all you need to do is sprinkle sesame seeds on the outside of the steaks and quickly sear each side in a very hot pan for about a minute. Thats it The searing gives a nice contrast of textures with each bite savory cooked edges and tender throughout. Make sure that as tempting as it may be, do not over cook the fish. Otherwise, you end up with the stuff they use for tuna fish salad. I like to serve sesame crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger lime dipping sauce, or with brown rice and tons of vegetables to make a healthy tuna bowl. Oh man, you are going to demolish each bite, the tangy sweet soy sauce ties all of the flavors together. We enjoyed this meal of super fresh seared ahi tuna and all of the fixings. I could certainly go for this meal every weekIf you are looking for more healthy Asian weekday meal inspiration, try my honey lime glazed salmon with rice noodle salad or fresh shrimp spring rolls with peanut dipping sauce. How do I know what kind of raw fish to purchase at the market Its really important to consider food safety when consuming raw fish. You want to make sure you talk to the vendors before buying the fish to make sure its safe for raw consumption. Its also a good idea to buy fish that has been previously frozen because some species of fish contain parasites and freezing them will kill those that may be present. However, freezing doesnt kill all harmful microorganisms which is why its good to cook the fish to be the safest. Searing the ahi tuna on the surface helps to reduce the risk of microbial contamination, but still make sure you buy and store fish that has been properly handled. Source FDA. govSesame Crusted Ahi Tuna with Soy Ginger Lime Sauce. Sesame crusted ahi tuna with soy ginger lime sauce is a healthy and very simple dish to make Pickled cucumbers add a sweet and tangy crunch with each bite. Kikkoman. 12cupwater. Japanese cucumbersor Persian, cut into 18 inch slices. Sesame oil. 2tablespoonshoney. Combine vinegar, water, sugar, salt and chili flakes in a medium saucepan and bring to a boil over high heat. Best Make Ahead Appetizers. Remove from heat. Add cucumber slices and stir. Let rest 1. 0 minutes, then transfer cucumber to a sealable container and refrigerate until ready to use. Whisk together all soy ginger lime sauce ingredients together in a small bowl. Set aside until ready to serve. Place sesame seeds on a plate. Pat dry tuna steaks with a paper towel to remove excess water. Dredge and press tuna in sesame seeds, coating the tuna evenly. Sprinkle with more seeds as needed. In a medium frying pan over medium high heat, warm the oil until just smoking. Frying two portions at a time, arrange the tuna steaks in the pan do not overcrowd and cook until the sesame seeds start to turn golden underneath, about 1 minute. Turn the tuna over and cook for 1 minute. These ahi tuna steaks take only 6 minutes to make Crispy and seared on the outside mediumrare on the inside. Healthy, fast, and easy Sweet salsa and seafood collide in this recipe that piles fresh mango salsa on top of Omaha Steaks Ahi Tuna. When this recipe came to me through a friend. Tuna steak fans who like their tuna on the rare side. Seared Ahi Tuna Glazed With Wasabi Butter. The Best Ahi Ahi Tuna Steak Recipes on Yummly Seared Ahi Tuna Steaks, Seared Ahi Tuna With Green Peppercornthyme Crust, Ahi Tuna Burgers. Grilled-Ahi-Tuna-Steak-iStock.jpg' alt='Ahi Tuna Steak Recipe' title='Ahi Tuna Steak Recipe' />Ahi Tuna Steak Recipe OvenSear the edges of the tuna for 1. Transfer the tuna to a plate with a paper towel, patting to soak gently up any excess oil. Repeat with remaining tuna portions. Transfer tuna to a cutting board and cut inch thick slices. Arrange tuna on individual serving plates or bowls. Serve with pickled cucumbers and soy ginger lime sauce. Sesame Crusted Ahi Tuna with Soy Ginger Lime Sauce. Calories 3. 18. Calories from Fat 3. Total Carbohydrates 3. Percent Daily Values are based on a 2. Seared Ahi Tuna Recipe Simply. Recipes. com Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared. After completing graduate school in the late 8. I spent a year studying martial arts at Kyoto University in Japan. The school cafeteria served many things that one would never encounter in the states natto spaghetti for example, but one thing they did serve that I couldnt get enough of was seared ahi tuna, prepared fresh to order. It was usually served with white rice, a little shoyu, some radish sprouts, a few slivers of nori, and some toasted sesame seeds. One ample serving may have cost as much as 2. I think it was probably less. Seeing a recipe for seared ahi in the South Beach Diet Cookbook got me thinking again of this delicious fish, and I found some gorgeous steaks at Whole Foods. The South Beach recipe calls for the steaks to be seared with peppercorns. I was looking for a more Asian twist, so I made up my own marinade with tamari, sesame oil and ginger. Ahi tuna is also known as yellowfin tuna. To make seared ahi, you need to start with very fresh, sushi grade ahi, as you will only be lightly searing the outside, leaving the inside raw. Not even rare, but raw. The freshness and the quality of the fish make a huge difference with this dish, so dont even attempt it with a lower grade of fish. Ahi Tuna Steak Recipe Pan Fried' title='Ahi Tuna Steak Recipe Pan Fried' />Learn how to make Grilled Ahi Tuna Steaks. MyRecipes has 70,000 tested recipes and videos to help you be a better cook. These spicerubbed seared ahi tuna steaks are easy to make and take just a few minutes to cook. Add the balsamic reduction sauce and youre good to go. From easy Ahi Tuna recipes to masterful Ahi Tuna preparation techniques, find Ahi Tuna ideas by our editors and community in this recipe collection.