Benefits Of Smoothies. Health Benefits Of Smoothies Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients. They make wonderful options for a meal or a snack when made with natural items. Dont be fooled by the claims that smoothies made from prepackaged mixes with chemically altered ingredients are a wise health food option and weight loss tool. These products are bogus and purely a marketing ploy to make you think you are living healthy. The claims of life long weight loss from these products are strictly sensationalism as they are just another Yo Yo Diet masquerading behind hype, junk science and packaging. Good Smoothies Are Nutrient Dense Contain Fat. The best smoothies are made with natural, all real, nutrient dense ingredients that provide vitamins and oils necessary for good more complete nutrition. Fat is required for biological functions and is burned by your body for energy. Indulge with something refreshingly different high protein smoothie recipes from Ensure. Visit Ensure. com for Berry Sunrise, Dark Chocolate Cherry and moreA truly healthy smoothie should have some dietary fat for the body to use in assimilating the vitamins. Simply blending a banana with ice and skim milk does provide a great deal of benefits or nutrients. Smoothies Help Keep You Hydrated. A smoothie for breakfast helps you get hydrated for the day, something soda and coffee wont do. Since your body pulls water from many foods in order to stay hydrated, you wont have to drink water when youre sipping on a smoothie especially a homemade one without sugar. FE0C18600000578-3388447-Scientists_have_previously_warned_that_smoothies_are_not_as_heal-a-2_1452168406883.jpg' alt='Healthy Drinks And Smoothies' title='Healthy Drinks And Smoothies' />Milk and yogurt are largely water, so if your smoothie is dairy based, youll quench your thirst. In hot weather, add some ice cubes to the blender for extra water. Dairy Based Smoothies Provide Calcium. Perfect as a filling snack, quick breakfast on the go, or nutritious beverage, smoothies are a healthy choice any time of day. Smoothies made with dairy products as the bulk provide calcium for bone strength. Try yogurt or kefir, as these cultured milk products are good sources of probiotics and live cultures, and eight ounces provide almost a third of your daily requirement of calcium. Healthy Smoothies Are Simple to Make. When you have a good blender and easily accessible, quality ingredients, making a delicious, healthy smoothies is a snap. Start with 8 to 1. Almond milk, yogurt, fresh or frozen fruit. Most fruits are high in antioxidants, vitamins and minerals adding a power boost to your day. Certain combinations are quite tropical and make a great summer treat. Other excellent ingredient choices are raw Omega 3 egg yolks, extra virgin coconut oil, shredded coconut pure vanilla extract. Smoothies Make a Healthy Breakfast. A homemade smoothie for your morning meal is an excellent choice for the breakfast on the go. You can make it in minutes before you leave the house and sip it on your way to work, school or just in your home office. Drinking a smoothie in the morning keeps you from indulging in empty carbohydrates like donuts and removes the temptation of the drive through. If you have trouble taking cod liver oil by itself, add a teaspoon to your smoothie. Youll never notice a difference in taste and youll add a great dose of essential fatty acids as well as vitamins to your nutritious morning meal. In fact, a smoothie made this way packs more usable nutrition than most multivitamins. Better Than Multi Vitamins. Despite what most people may think, daily multi vitamins arent even regulated by the FDA and are not demonstrably proven to have significant health benefits, and few have been shown conclusively effective. Chocolate Chip Scone Recipe. The bottom line, the best way to get nutrition is from food, and consuming a healthful smoothie every day gives you most of your nutrition in one proven, delicious dosage. Smoothie Ingredients Youre Probably NOT Using. But Should Benefits Of Smoothies.