KOTH-featured-image-4-732x383.jpg' alt='Healthy Labor Day Recipes' title='Healthy Labor Day Recipes' />Healthy Summer Recipes Food WineKorean style horumon stalls are big in Tokyo, says Andrew Zimmern. These tiny restaurants grill dozens of skewers with animal parts like udders, cockscomb, trachea, you name it. But even with conventional meat, grilling techniques like basting with fresh ginger juice are genius. If youre not adventurous, try it on chicken thighs. GO TO RECIPE. Healthy summer recipes include tangy gazpacho and spicy barbecued shrimp with tomato salad. Plus more healthy summer recipes. Whether you are hosting a party or heading to a potluck, there are lots of recipes to choose from and ALL budget friendly This toasty bread salad is literally summer on a plate. Go ahead and toast the bread and store it plastic baggies a day or two before. Prep your produce by cutting. We have healthy recipes, healthy cooking tips and a lot more. Free healthy recipes to make healthy eating quick and easy all at FaveHealthyRecipes. Healthy Labor Day Recipes' title='Healthy Labor Day Recipes' />Our collection of easy casserole recipes get dinner on the table in no time. Below, youll find our very best chicken casserole recipes, breakfast casserole recipes. Superfoods List Foods High in Nutrients to Eat Every Day Cooking Channel Quick and Easy Healthy Recipes and Ideas Cooking Channel. Turns out Popeye was onto something, downing cans of spinach for power. This sweet leafy green is literally packed with nutrients, including vitamins A, C and E, folic acid and calcium. Spinach has plenty of iron, too, though not as much as the cartoon creators originally believed in 1. Extremely versatile, spinach can be eaten fresh, steamed, boiled, sauted or baked into any number of dishes. We love using spinach as a base for a salad, and youll reap the greatest nutritional benefits when its raw. Get the Recipe. Mushroom Spinach Thai Salad. The best thing about sweet potatoes is that theyre naturally, well, sweet. Simply steaming the tubers skin on readies them for eating while preserving maximum nutritional value, but theyre delicious when baked, boiled or even stir fried. Great sources of vitamin B 6 and dietary fiber, sweet potatoes top the charts in vitamin A concentration, offering up to 9. Vitamin A and beta carotene are essential for both eye and skin health. Get the Recipe. Sweet Potato Salad. Whether eaten directly from their pods aka edamame, topping a salad or mixed into a grain based dish, soybeans offer tremendous healthy benefits, including complete plant based proteins, vitamins, minerals and phytonutrients. The lean, readily available protein source the most widely grown utilized legume in the world is inexpensive, and you only need to consume a small amount to reap the nutritional benefits. One ounce of soybeans contains 5 grams of protein. Get the Recipe. Edamame Salad. Wild salmon is one of the best known sources of omega 3 fatty acids, which are believed to improve the bodys cell functioning, reduce inflammation, aid immunity, and decrease risk of cardiovascular problems and cancer. Recipes For Cakes. Salmon is also a wonderful source of vitamins D and B 1. Aim to eat a 6 ounce fillet of salmon two to four times a week to reap these many health benefits. Get the Recipe. Roasted Salmon with Shallot Grapefruit Sauce. This juicy citrus fruit a cross between an orange and a pomelo is extremely high in vitamins A and C, making it a great immunity booster. Segmented and tossed into a dish, or simply scooped out of its skin with a spoon, grapefruit is a bright addition to winter plates, and we particularly enjoy pairing the tart sweet fruit with fish and savory salad ingredients. Get the Recipe. Grapefruit, Onion, and Basil Salad. Kale, the hot new star of the cruciferous vegetable group, boasts similar high nutrient content to broccoli and cabbage vitamins K, C, A and B 6, fiber and potassium, but it also contains three times more lutein and zeaxanthin than spinach. Steaming the mildly peppery greens yields the greatest nutritional benefits, but it may also be sauted or boiled. It is widely believed that consuming kale lowers ones risk for cancer and aids in the bodys detoxification system. Get the Recipe. Spicy Parmesan Green Beans and Kale. This buttery green fruit contains more protein than any other fruit and is high in healthy monosaturated fats, folate, potassium, vitamin E and the antioxidant lutein. Those healthy fats contribute to better blood flow and reduced blood pressure, which yields better brain health. Beware their high calorie count and fat content, though no matter how healthy and limit intake to no more than half an avocado a day. Get the Recipe. Baby Spinach, Avocado, and Pumpkin Seed Salad. In recent times, sugary flavored yogurts have been pushed aside in favor of plain Greek yogurt, which contains no added sweeteners or preservatives. The naturally thick, tart yogurt is a tremendous source of protein, topping 1. Its also loaded with probiotic bacteria, which promotes digestive health. If its too tart for your tastes, pair the plain, low fat or fat free yogurt with natural sweeteners like honey or agave syrup, or top it with fresh fruit, cereals or nuts for additional flavor, texture and nutrition. Get the Recipe. Homemade Mango Agave Granola with Greek Yogurt. Quinoa lovers know that the small dried seeds develop a wonderful nutty flavor and a texture thats both fluffy and slightly crunchy when cooked. A rare plant based source of complete proteins, quinoa contains a balanced set of essential amino acids, which aid tissue growth and repair. It also contains a significant amount of magnesium and phosphorus. Try subbing in quinoa where youd serve pasta or rice, or mix it with nuts, dried fruits, vegetables and herbs for a sweet or savory side dish. Get the Recipe. Butternut Squash with Quinoa, Spinach and Walnuts. This ancient fruit, which figures prominently in history and mythology, is rich in vitamins C and K, potassium, dietary fiber and anti inflammatory phytochemicals. Its juice is widely consumed as a powerful antioxidant or used in sauces, marinades and dressings, and its bright red sweet sour seeds or arils are delicious eaten raw, mixed into salads or garnishing entrees. Extracting those seeds is a labor of love, though one you shouldnt attempt when wearing light clothes. Get the Recipe. Pomegranate Quinoa Pilaf. Oats, often consumed in the form of oatmeal, bars and cookies, are low in calories and high in both fiber and protein, which makes them an energizing and filling breakfast or snack food. Theyve also been widely revered for their ability to lower cholesterol, which promotes heart health. Get the Recipe. Vanilla Spice Oatmeal. This cruciferous veggie has long been known to be a high source of vitamins A, C, K and B 6, as well as folate. To preserve as many nutrients as possible and avoid turning it too bitter steam the vegetable for three to five minutes or, even better, eat it raw. Broccoli can enhance detoxification and is believed to reduce inflammation. Get the Recipe. Broccoli and Green Beans. Consider swapping out that mug of coffee for a bag or few of green tea. Green tea is a powerful source of antioxidants, which expunge the body of free radicals that can lead to cancer, heart disease and osteoporosis. Its believed that drinking green tea can lower ones blood pressure, risk for stroke and cholesterol. To brew a cup that has a strong polyphenol concentration, be sure to steep bags or loose leaves for at least three minutes though know this will also increase caffeine content. Get the Recipe. Lowfat Green Tea, Honey and Nutmeg Smoothies. Though we pointed out the specific benefits of soybeans, its worth mentioning beans as a whole class of nutrient packed lean plant based proteins. Since beans are a high fiber protein, they are digested more slowly than meat based proteins which have little to no fiber, which means they actually stabilize blood sugar and keep you satisfied longer. Furthermore, thanks to phytochemicals from plant growth, beans are high in antioxidants. Try red kidney beans, black beans and black eyed peas to reap these benefits. Get the Recipe. Three Bean and Beef Chili. Blueberries are best known for being powerful antioxidants with a number of phytonutrients, and they are low on the glycemic index scale, which makes them a fruit that wont spike ones blood sugar level. Rich in vitamin K and dietary fiber, blueberries are believed to promote brain health and reduce cancer risk. By protecting the brain from oxidative stress, blueberries may also help prevent the onset of age related diseases. The extremely versatile fruit makes an excellent breakfast complement, a sweet salad addition or the basis for many favorite desserts. Get the Recipe. Blueberry Almond Griddle Cakes. When cooked, red juicy beets are as sweet as candy which makes their relative health benefits an added bonus. In fact, that bright red color or yellow, depending on the variety signifies the presence of betalains, or powerful antioxidant pigments. Additionally, beets are a great source of folate, fiber and vitamin C. Get the Recipe. Roasted Beet Salad.