The Best of the Light Salad Dressings. Keep your salad luscious and low fat. Ahh, salads. Cool, colorful, crispy, and super healthy. The truth is that not all salads are created equal, nutritionally speaking. There are basically two nutrition issues with salads Are they packed with high nutrition, low calorie goodiesThis low carb blue cheese vinaigrette dressing is sure to please. Adds an extra special touch to a plain low carb salad. Made with balsamic vinegar. Salad dressings photo via Shutterstock Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories. Luckily, vinaigrettes are a breeze to. The Best No Carb No Sugar Salad Dressing Recipes on Yummly Low Carb big Mac Pie, Cheeseburger Bacon Macaroni, Ranch Cheeseburgers. Easy Greek yogurtbased low calorie salad dressing. This is a deliciously creamy yet lowfat potato salad. The french dressing plus the mayo and yogurt adds some tang and colour to the salad. I have never felt the need. First, Im sharing my recipe for a fantastic, skinny ranch dressing. Its so easy to make, with just 3 ingredients, and tastes even better than most fattening. How healthy is your salad dressing We take a look at the unhealthiest salad dressings and their lowcalorie counterparts. Are they loaded down with fatty, higher calorie dressings Obviously, you want the answer to the first question to be a resounding YES and the answer to the second to be No wayStart building your better salad with darker colored greens, like spinach, romaine lettuce, and chicory, which tend to have the biggest dose of important nutrients and phytochemicals. You can also tip the nutrition scales by adding other nutrient rich fruits and veggies to your salad kidney beans, carrots, broccoli, tomatoes, etc. Once youve put together a nutrient rich salad, the trick is not to make it a high fat one by adding fatty extras like croutons and cheese, or by drenching it with high fat dressing. If you follow that rule, eating plenty of salads not only adds nutrition but helps to keep your diet and you low in fat. The bottom line is that low fat diets that are loaded with vegetables and fruits and other high fiber, low calorie foods may indeed help keep the pounds off, says Bonnie Liebman, MS, nutritionist for the Center for Science in the Public Interest. Low Fat Salad Dressing' title='Low Fat Salad Dressing' />Liebman puts regular salad dressing in the same category as other fat filled extras like mayonnaise, cream cheese and butter. If you arent convinced, consider these numbers Just 2 tablespoons of Girards regular Caesar dressing has 1. Just 2 tablespoons of Wishbone Chunky Blue Cheese has 1. Just 2 tablespoons of Hidden Valley Ranch contains has 1. So what kind of dressing should you useAccording to Jennifer Anderson, managing editor of the Allrecipes. The creamy style has a base of sour cream, mayonnaise, buttermilk, heavy cream, yogurt, or some combination of ingredients, while vinaigrettes have a base of oil and vinegar, says Anderson. Continued. Although a variety of dressings is always welcome, oil and vinegar based dressings, for the most part, have the nutritional advantage. A study published in the American Journal of Clinical Nutrition in 2. This link persisted even after the researchers adjusted for heart disease risk factors and consumption of vegetables. The good news is that whichever type of dressing you prefer, you can find good tasting, lower calorie versions in every supermarket. Here are six tasty, store bought dressings we tested, all with 8 grams or less of fat per 2 tablespoons Hidden Valley Ranch Light. Kens Steakhouse Lite Raspberry. Wishbone Red Wine. Wishbone Raspberry Hazelnut Vinaigrette. Newmans Own Lighten Up Light Balsamic Vinaigrette. Newmans Own Lighten Up Lowfat Sesame Ginger. But the list certainly doesnt end there. In the table below, youll find dozens more bottled dressings that meet our light criteria of 8 grams or less of fat per serving, along with calorie counts dressings with more sweeteners are higher in calories and sodium tally look for those with 3. Weve also listed the type of oil used to make the dressing. If you choose types with canola or olive oil, youll be getting the healthier monounsaturated fat, and, in the case of canola oil, good for you omega 3 fatty acids as well. Of course, choosing the right salad dressing is only half of the battle. Its just as important to pay attention to the amount of dressing you add. The serving size on the label of your salad dressing may say 2 tablespoons, but lots of people use twice that amount. If youre eating out and order your dressing on the side, use the small spoon and measure about three spoonfuls over your salad. This will get you about 1 12 tablespoons of dressing. Continued. Salad Dressing. Calories. Fat gSodium. Type of oil. Light Creamy Dressings. Hidden Valley RanchRanch Light. Wishbone. Ranch Up Light. Just 2 Good Ranch. Just 2 Good Blue cheese. Just 2 Good Thousand Island. Kraft. Thousand Island. Light Done Right Golden Caesar. Light Done Right Ranch. Light Done Right Thousand Island. Girards. Light Champagne. Caesar Light. 90. Newmans Own Lighten Upowfat Sesame Ginger. Light Honey Mustard. Light Caesar. 70. Tresso Sesame Miso. Light Vinaigrette Dressings. Bernsteins Light Fantastic. Restaurant Ranch. Roasted Garlic Balsamic. Oriental. 60. 1. 5. Briannas. Blush Wine Vinaigrette. Kens Steakhouseite Raspberry Walnut Vinaigrette. Lite Olive Oil Vinaigrette. Kraft. Special Collections Roasted Red Pepper Italian with Parmesan. Special Collections Classic Italian. House Italian. 70. Zesty Italian. 80. Light Done Right House Italian. Light Done Right Zesty Italian. Newmans Own Lighten Upight Balsamic Vinaigrette. Light Raspberry Walnut. WishboneRed Wine Vinaigrette Light. Balsamic Vinaigrette. Russian. 11. 06. 13. Recipe For Chicken Noodle Soup. Caesar with Aged Romano. Raspberry Hazelnut Vinaigrette. Just 2 Good. Sweet n Spicy French. Italian. 35. 20. 49. Safeway Select. Tuscan Style Basil Herb. Fat Free Dressings. Kens Steakhouse. Raspberry Pecan. Safeway Select Enlighten. Honey Mustard. 40. Herb Balsamic Vinaigrette. Tested and recommended. Make Your Own Dressings. If youve got a few extra minutes, dressings you make yourself can be even more delicious than the store bought kind, and you have total control over the ingredients. Here are recipes for two light salad dressings you probably wont see on the supermarket shelf. Continued. Japanese Restaurant Salad Dressing. Journal as 1 teaspoon oil. Add all the ingredients to a small food processor or blender. Pulse on high speed for about 3. Pour into serving container, cover, and refrigerate until needed. Yield 1. 4 tablespoons 7 servingsPer 2 tablespoon serving 4. Calories from fat 7. Roasted Red Pepper Vinaigrette. Journal as 1 teaspoon oil. Parmesan cheese. 1 12 teaspoons minced garlic. Salt and pepper to taste. Add all ingredients to a small food processor or blender. Pulse about 2. 0 seconds, until mixture is mostly smooth and ingredients are well blended. Pour into serving container, cover, and refrigerate until needed. Yield 1 14 cup 1. Per 2 tablespoons 3. Calories from fat 7. Web. MD Feature. Sources. SOURCES American Journal of Clinical Nutrition, September 2. Bonnie Liebman, MS, nutritionist, Center for Science in the Public Interest. Jennifer Anderson, managing editor, Allrecipes. Web. MD, Inc. All rights reserved. Low Calorie, Easy to Make Salad Dressings. Dress up your boring salad with these delicious, lower calorie recipes. Salad dressings photo via Shutterstock. Bottled salad dressing can turn your healthy lunch into a creamy mess of extra calories. Luckily, vinaigrettes are a breeze to whip up, and all the ingredients are probably already in your pantry. These recipes should make enough to keep some in your fridge for future use. Most of the time the bottles will just need a solid shake before using. But if the dressing doesnt come back together within a couple shakes, then toss everything into a blender and take it for a whirl until everything is recombined. DIY dressings are an easy way to keep sneaky calories out of your salad. With these vinaigrettes, you wont have to feel guilty about splashing a little extra onto your greens. Happy whisking 1. Asian Vinaigrettevia Food. Asian flavored dressings can be very versatile. This dressing will pop on a cold noodle salad with seared tuna as well as dress up grilled chicken over spinach with edamame and green beans. Honey Balsamic Vinaigrette via Marthastewart. This recipe combines two classics into one. For a dressing with more texture, substitute the Dijon mustard for coarse grainy mustard. Or kick up the heat with spicy Dijon mustard. Fat Free Vegan Goddess Dressingvia Fat Free Vegan Kitchen. Vegans love creamy dressings too. This recipe is an adaptation of Annies popular Green Goddess dressing. The creamy texture is achieved with silken tofu, which slashes the fat and adds protein. RELATED Like healthy salad dressing Try these healthy pasta sauce recipes. Low Fat Buttermilk Ranchvia Skinny. Taste. Buttermilk ranch dressing is one of my salad indulgences. Try a BLT inspired salad with buttery bib lettuce, crispy turkey bacon, and heirloom tomatoes, all topped off with a drizzle of tangy buttermilk ranch. Orange Raspberry Vinaigrettevia Southern Living. The sweet and fruity base of this dressing is countered by the minced jalapeo for an added kick. Top a salad with chicken, cucumber, and mint for a really nice pairing. Xperience the evolution of fitness. BFX offers three boutique fitness studios under one roof. Create an account before June 3. Learn More. 6. Warm Bacon Vinaigrettevia My Recipes. In its original form, this recipe doesnt scream ready for the beach. But with a simple swap of turkey bacon for regular bacon, this dressing isnt so bad. The recipe also makes a lot of dressing 1 12 cups so feel free to cut everything in half. Low Fat Bleu Cheese Dressingvia Honest Fare. This lower fat version of bleu cheese dressing will be best on grilled or baked buffalo chicken if youre eating low fat dressing, then skip the fried wings. Light Creamy Caesar Dressing via Cooking Light The recipe calls for plain yogurt, but if you like your dressing extra thick and creamy, opt for nonfat plain Greek yogurt. If you cant find anchovy paste in the tube, then finely dice one or two whole anchovies. Parmesan and Peppercorn Ranch Dressingvia All Recipes. Lovers of parmesan peppercorn dressing can try this lower fat version for a mostly guilt free indulgence. Grapefruit Vinaigrette  via Country Living. Citrus on a salad really makes flavors pop. Grapefruit pairs perfectly with arugula and thinly sliced fennel for a lovely appetizer salad.