Kosher salt. Freshly ground pepper. A regular 1. 2 cup muffin tin. Heres how I made them I preheated the oven to 3. F and prepped my veggies. I heated half the coconut oil over medium heat in a large cast iron skillet and sauted the onions until soft and translucent. I added the garlic and mushrooms and cooked them until the mushroom moisture had evaporated. Then, I seasoned the filling with salt and pepper and spooned it on a plate to cool to room temperature. For the batter, I beat the eggs in a large bowl with coconut milk, coconut flour, salt, and pepper until well mixed. Then, I added the sauted the mushrooms and spinach and stirred to combine. I brushed the remainder of the melted coconut oil onto the muffin tin and lined each cup with prosciutto, taking care to cover the bottom and sides completely. I spooned in the frittata batterand topped each muffin with some halved cherry tomatoes. I popped the muffins in the oven for about 2. I let the muffins cool in the pan for a couple minutes before transferring them to a wire rack. Easy, tasty, and portable Looking for more recipe ideasHead on over to my Recipe Index. Youll also find exclusive recipes on my i. Phone and i. Pad app, and in my cookbooks, Nom Nom Paleo Food for Humans Andrews Mc. Meel Publishing 2. Ready or Not Andrews Mc. Meel Publishing 2. PRINTER FRIENDLY RECIPEPrep. Cook. 20mins. Total. Author. Michelle Tam. Yield. 12muffins. These Paleo friendly portable egg muffins filled with protein and veggies are a family friendly favorite for packed lunches and eating on the go Ingredients. Prosciutto di Parma. Kosher salt. Freshly ground pepper. Instructions. Heat the oven to 3. F. Heat half the coconut oil over medium heat in a large cast iron skillet and saut the onions until soft and translucent. Add the garlic and mushrooms and cook until the mushroom moisture evaporates. Season the filling with salt and pepper to taste and spoon it on a plate to cool to room temperature. For the batter, beat the eggs in a large bowl with coconut milk, coconut flour, salt, and pepper until well mixed. Stir in the sauted the mushrooms and spinach and mix to combine. Brush the remainder of the melted coconut oil onto the muffin tin and lined each cup with prosciutto, taking care to cover the bottom and sides completely. Spoon in the frittata batter, filling each cup until 34 full. Top each muffin with some halved cherry tomatoes. Bake the muffins in the oven for about 2. Cool the muffins in the pan for a couple minutes before transferring them to a wire rack. Notes. Great for Paleo packed lunches or long plane rides Courses. Lunch. Cuisine. Paleo, Whole.