Calorie Diet Plan for Losing 2. Pounds in 6 Weeks Free Weight Loss Plan. With the following six week diet plan, you can expect to lose approximately 2. Note The amount of weight that you will lose depends on your actual calorie intake, activity level and individual body metabolism. Average weight loss should be between two to four pounds per week. Like any other weight loss plan, this 1. Important Drastic reduction in calories can cause many reactions, such as slowing down the bodys metabolic rate. Therefore, it is always advisable to obtain approval of your physician before starting a low calorie diet plan. Here is a sample diet menu for 2000 calories with six small meals a day. Before you begin any diet you should see your doctor. But, if you are thinking about cutting your daily calories to lower than 1,000, you must visit with a physician. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and privateGuidelines for Success of this Calorie Diet. For any weight loss diet plan to be successful, you need a sufficient amount of exercise. Cardiovascular activity burns fat and calories, while strength training creates lean muscle and raises the metabolism. Try to get thirty minutes of cardio three to five times per week. Supplement your cardio program with three strength training sessions per week for best results. Choose your beverages wisely. Water and green tea are best when it comes to staying hydrated and losing weight. If youre a coffee lover, stick to one cup in the mornings taken black or with calorie free sweetener. Diet soda is OK every now and then, but shouldnt be consumed daily as it can bloat and dehydrate the body. Avoid foods that are overly processed. Whole foods are always best when dieting to lose weight. If you can, go organic for even more health benefits. Aim for a balance of lean protein, whole grain, lowfat dairy, healthy fat and most importantly, lots of fruits and vegetables. Allow yourself an indulgence once a week or so. This doesnt mean you should go overboard or sabotage your diet. Choose your treat wisely and eat it slowly and with full awareness. Examples might be a few squares of chocolate or one serving of chips, cookies or ice cream. Refer to the food label for exact serving sizes, which are smaller than many people think they are. To 1500 Calorie Diet' title='1000 To 1500 Calorie Diet' />The menus for our 1. Make sure youre eating on a regular schedule. Skipping meals is an absolute no no for any diet plan to be successful. Rather than three large meals, try six small ones. Eating healthy foods at regular intervals will keep your metabolism at optimal functioning and help you feel less hungry and more satisfied. Women, please seek medical advice before using the below plan or any other low calorie diet that has fewer than 1200 calories. This recommendation is brought to you. The 1200 Calorie Diet Plan. A 1200calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Customize a free diet plan and count calories with our free calorie counter and food journal. Find an online weight loss program more. Its Free. Calorie Diet Plan Menus for Seven Days. Day One. Day Two. Day Three. Day Four. Day Five. Day Six. Day Seven. Repeat the above menus for following a 6 week diet to achieve your weight loss goals. Shopping List. Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1. Shopping List for One Week. Vegetarian 1. 30. Calorie Diet Plan. Looking for Vegetarian 1. Calorie Diet Meal Plans We now have a week full of meal plans for our vegetarian visitors. Calorie Diet Plans. Calorie Diet Plan. Calorie Diet Plan. Lose Weight Walking Burn 1,3. Calories Walking Fitness Magazine. A weeklong walking plan designed to burn 1. The 1. 00. 0 Calorie Challenge. Discover How You Can Burn MORE Than 1,0. Calories EVERY Workout, Diet ONLY Three Days Each Week, And Consistently Melt Away Up to FIVE Pounds Of Pure Fat EVERY 7 DaysJoin the 1. Calorie Challenge NOW. Its FREE if it does not work for youMaintaining Your New Found Weight. It is very easy to re gain all the weight that you put so much effort in losing. While this plan helps you lose weight in 6 weeks, maintaining your weight loss is an entirely different game. And it cannot be achieved by another 6 week diet. The key to keeping those pounds off is to develop a weight loss mindset. We share here, our recommended reading resources for a slim and healthy lifestyle These bestselling books have inspired and encouraged many to manage their weight throughout their lifetime. They will change the way you look at your body and your diet and instill in you healthy habits which alone, can give you a dream body that will stay with you forever. Walk It Off Burn 1,3. Calories Walking Fitness Magazine. How Many Calories on the Military Diet Per Day The 3 day military diet plan is one of the best low calorie meal plans that help you lose up to 1. It is a form of Intermittent Fasting, which helps speed up your metabolism and thus burn more fat than usual. Of course, you can lose a few more pounds if you could include workouts in your routine. But, that is optional. The main reason why most people lose weight successfully is because of the military diet calories per day count. So, if you wanted to substitute the military diet foods, then always choose the foods that are low in calories and contain the same nutrient value. How Many Calories on the Military Diet Plan Let us break down the calories of each food item suggested on the 3 day military diet menu for a better understanding of this low cal diet program. P. S The calorie count is approximate and may vary in the real world scenario. Military Diet Calories Day 1 Breakdown. On the first day of the diet, youll get around 1. Food Item. Qty. Calories. Grapefruit. 12. 52. Coconut Bar here. Wholegrain Toast. Slice. 67. Peanut Butter. Coffee or Tea. 1 cup wo sugar5. Tuna cup. 89. Banana. Apple. 1 small. 55. Meat. 3 Oz. 20. 0Vanilla Ice Cream. Green Beans. 1 cup. Military Diet Calories Day 2 Breakdown. You get around 1. Here is the calorie breakdown. Food Item. Qty. Calories. Egg. 17. 8Whole Wheat Bread. Slice. 67. Banana. Cottage Cheese. 1 cup. Saltine Crackers. Vanilla Ice Cream cup. Hot Dogs. 2 wo buns3. Broccoli. 1 cup. 54. Carrots cup. 41. Military Diet Calories Day 3 Breakdown. The day 3 of the military diet consists around 1. Food Item. Qty. Calories. Cheddar Cheese. 1 Slice. Saltine Crackers. Apple. 1 small. 55. Egg. 17. 8Toast. 1 slice. Vanilla Ice Cream. Tuna. 1 cup. 17. 9Banana. How Many Calories You Need Per Day to Lose Weight On an average, a woman needs about 2. These figures are estimated considering the persons height is 5. Use this calculator to know your exact calorie needs per day to lose weight. So, if a women needs to lose 1 pound of weight per week, then she can either skip 5. Either ways, she could easily lose 1 pound of body weight per week 5. Likewise, a man can also lose 1lb in 7 days easily. In the military diet, a person would eat not more than 1. As weve already discussed, the person enters fat burning mode when he cuts down calories from his food. During that period, the body makes use of the existing calories stored in his body as fat for energy, thereby making the person to lose weight naturally. However, since these extremely low calorie diets should not be followed for more than a week, it is suggested to follow the army diet for only 3 days, followed by a 1. This would ensure the persons metabolism doesnt gets effected badly due to the weight loss diet. Please note that the weight loss depends on several factors like age, height, current weight, level of activity, metabolic rate and a lot other factors.