Image/2535704/1243208.jpg' alt='Bbq Chicken Tenders' title='Bbq Chicken Tenders' />Oven Barbecued Chicken Tenders Recipe. Place tenders in ziploc type bag, add barbecue sauce. Close with most of the air pushed out, massage barbecue sauce around the tenders until all are well coated. Refrigerate for about an hour or until ready to bake. Bake at 3. 75 for about 2. Number of Servings 5. Recipe submitted by Spark. People user LADYBUGWEST. Baked Honey BBQ Chicken Fingers. Extra crispy chicken fingers marinated in honey and BBQ sauce. Baked, not friedLooks like baked honey BBQ chicken fingers will be on the dinner and lunch menu a lot this month. No complaints here These crispy chicken tenders are so dang good. Theyre so simple your whole family will love them. Another savory recipe for you today. And its one of my favorites I dont get too creative with dinner that often. All of my creativity goes into things like peanut butter brownies and pina colada cupcakes. A giant sweet potato and quinoa patties are usually a meal for me. Or even a bucket sized salad as Kevin calls it with beans, avocado, and a little mango guac on the side. Alright, now Im hungry. But my favorite protein packed dinner Something I could eat forever and never tire of it My birthday meal of choice every single year Good ole BBQ chicken. I am a huge sucker for it, as you may already knowI made these chicken fingers a lot last summer because theyre on the healthy side and quite easy. Simple Cooking with Heart offers this tangy twist on a traditional chicken dish. This barbecue glaze is simple to make, and full of flavor. Paired with seasoned oven. Make and share this Barbecue Chicken Tenders recipe from Genius Kitchen. Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Plus, who doesnt like eating with their hands I spotted a steal of a sale on chicken the other day and stocked my freezer. Instructions. Combine barbecue sauce, mustard and honey in a large bowl. Set aside 12 cup of the sauce in a small bowl. Cut any large chicken tenders in half. Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Try these with our savory Corn Fritters. Fire up the barbecue and try your hand at Grilled Barbecue Chicken Tenders. Soak wooden skewers for 30 minutes and prepare a sweet and savory sauce on the side. Use. Looks like baked honey BBQ chicken fingers will be on the dinner and lunch menu a lot this month. No complaints here These crispy chicken tenders are so dang good. Bbq Chicken Tenders RecipesI spotted this recipe on Rachael Ray and have switched things up over the past year the more often I make it like adding the honey BBQ marinade step. Best decision ever. Lets talk about that marinade for a second. Sweet Baby Rays the one and only BBQ sauce Ill eat and I am in no way affiliated with Sweet Baby Rays. But if Sweet Baby Rays is reading my blog, I may just faint in excitement. I love you sweet baby ray. I usually let the chicken marinate for 1 2 hours. If youre in a rush, 3. Just know that the longer it marinates, the more flavorful the chicken. The chicken fingers are baked, not fried, and breaded in Panko. Not familiar with Panko Panko is a Japanese style breadcrumb traditionally used as a coating for fried or baked foods. Its available in all major grocery stores near the stuffing. This recipe is developed using Panko and there are no substitutions yielding the same exact result. Heres why Panko is better than regular breadcrumbs in this recipe Panko is made from crustless bread and is coarsely ground into airy, large flakes. Panko tends to stay crispier longer than regular breadcrumbs because they dont absorb as much grease and liquid. Does Almond Milk Go Bad here. Before the Panko, youll coat the chicken in some whole wheat flour, salt, pepper, and seasonings then in a quick dunk into beaten eggs. The flour allows the egg to stick, the egg allows the Panko to stick, the Panko gives the chicken fingers their crispy texture. Bake the chicken fingers in a hot oven at 4. F. The timing will depend how big andor thick your chicken fingers are. Just bake until golden brown and the centers are cooked through. Mine always take around 2. Flip the chicken fingers after 1. Serve with extra honey BBQ sauce for dipping. Who says baked versions of fried food just arent the same Clearly theyve never had these chicken fingers before. Were obsessed. Theyre so crispyFollow me on Instagram and tag sallysbakingaddiction so I can see all the SBA recipes you make. Ingredients 1 and 12 pounds skinless, boneless chicken breasts or tenders. BBQ sauce. 14 cup honey. Panko or more, as needednonstick spray like PAM, olive oil spray, or coconut oil spray found mine at Trader JoesDirections Combine barbecue sauce and honey in a large bowl. If using chicken breasts, pound down and cut into strips. If using boneless, skinless chicken tenders chicken tenders are the lean strips of meat found attached to the underside of chicken breasts they can also be purchased separately. Add the chicken strips to the bowl and stir to coat. Cover tightly and marinate in the refrigerator for 3. The longer, the more flavorful your chicken. Preheat oven to 4. F 2. 04C. Line a large baking sheet with a silicone baking mat or coat heavily with nonstick spray. Combine flour, salt, pepper, and smoked paprika in a shallow dish. Beat eggs in another shallow dish. Pour Panko breadcrumbs into a third shallow dish. Coat each chicken strip in flour, shaking off any excess. Then, dip in egg and let any excess drip off. Then generously roll in the breadcrumbs, shaking off any excess. Add more Panko to the dish if you are running low. Place the chicken strips on the prepared baking sheet. Spray each with nonstick spray to seal the breading, which will prevent the breading from staying raw and allows it to bake onto the chicken fingers. Bake for 1. 0 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about 1. Baking times may vary, just make sure yours are cooked through. If you like them more brown, bake longer. Serve chicken fingers with more BBQ sauce. Store any leftovers in the refrigerator for up to 2 days. Make ahead tip Chicken fingers freeze well, up to 2 months. Bake frozen for about 1. F 1. 77C. Recipe Notes You can simply use a honey flavored BBQ sauce. I find that there isnt enough honey flavor for me, so even when I do use a honey BBQ sauce, I still add honey to the marinade. Test until you find what you like. I love to use smoked paprika for added flavor use your favorite seasonings if you do not have any on hand. Panko is a Japanese style breadcrumb traditionally used as a coating for fried or baked foods. Its available in major grocery stores near the stuffing. Panko is heavily preferred opposed to regular bread crumbs because they tend to stay crispier longer. You can buy seasoned or unseasoned and then add moreless seasonings to your breading if preferred. I use unseasoned. Adapted from Rachael Ray. Did you make a recipe Tag sallysbakeblog on Instagram and hashtag it sallysbakingaddiction. Sallys Baking Addiction. All images content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re write the recipe in your own words, or link back to this post for the recipe. How about a stack of crispy onion rings on the side Or a pile of baked sweet potato fries See more savory recipes like this.