Wendys Nutrition Facts Calorie Information Carbs, Calories, etc. Are you looking for a Wendys calorie counter online Well, the chart below will help you find nutritional information about Wendys menu items. Known for square hamburgers, sea salt fries, and Frostys, Wendys operates as an American international fast food chain. Founded in 1. 96. Dave Thomas, the company manages around 6,5. McDs salad more fattening than hamburger. DANIELLE GUSMAROLI, Evening Standard. Description. Sara Lee 80 Calories Delightful Wheat Hamburger Buns. Nutritional Spotlight. This product contains 23 of. This is similar to the red relish once sold under the Heinz and Knotts Berry Farm labels. Recipe Source Cook Now, Serve Later from Readers Digest. Allnatural charbroiled BBQ chicken sandwich 370 calories, 5 grams fat, 1 gram saturated, 3 grams fiber, 33 grams protein Garden side salad with lowfat. The premier fast food eatery yields annual revenues of approximately 2 billion and offers widespread menus with choices for nearly everyone. Patrons order selections ranging from cheeseburgers and chicken sandwiches to salads, wraps, and sides. Locations attempt to satisfy the nutritionally specific needs of vegans, health conscious folks, and individuals with gluten sensitivities. As classic selections from the fast food restaurant, hamburgers and cheeseburgers remain popular meals for adults and children. The most basic choice, a Jr. Hamburger, contains 2. Diners add a slice of cheese to increase calories by 4. Buy Sara Lee 80 Calories Delightful Wheat Hamburger Buns 8 CT at Walmart. A small order of natural cut fries raises the nutrition charts for meals by 3. And to top off purchases, customers select small Coca Colas with 2. Hungry patrons may try the Baconator complete with two slices of American cheese, two 14 pound patties, two layers of smoked bacon, ketchup, mayonnaise, and a premium bun. The hefty sandwich contains 9. The menu also features a wide variety of chicken sandwiches and wraps. Grilled chicken sandwiches, topped with lettuce, tomato, a tangy herb sauce, and multigrain buns, boast 3. A crispy chicken sandwich contains the same amount of calories but increases fat to 1. The Spicy Chicken Wrap consists of cheddar cheese, a lettuce blend, ranch sauce, and a tortilla all with 3. A popular side addition may include the broccoli cheese baked potato at 4. And to quench thirst, patrons may order small, vanilla Frostys containing 3. Available in full and half sizes, the freshly made salads at Wendys remain a favorite for many patrons. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken breast, roasted pecans, a base lettuce blend, and pomegranate vinaigrette. The entree contains 5. Calories In Hamburger' title='Calories In Hamburger' />To make the selection a meal, customers add small lemonades with 1. Another salad, the BBQ Ranch Chicken Salad with chicken, BBQ glaze, bacon, and ranch dressing, possesses 3. The full size takes the calories up to 6. A smaller breakfast menu entices morning lovers to eat at the fast food chain. Complete with 3. 60 calories, 7. Artisan Egg Sandwich possesses a muffin, hollandaise sauce, egg, cheese, and smoked bacon. The addition of a small orange juice adds 1. Steel cut oatmeal boasting roasted pecans, dried cranberries, and brown sugar comes with a caloric intake of 3. Burger-GraphicFinal2.jpg' alt='Calories In Hamburger' title='Calories In Hamburger' />Visitors may pair the selection with a small, vanilla iced coffee for 1. Children rave over the meal selections available, as well. A four piece chicken nuggets contains 1. For children who decide to add a dipping sauce like sweet and sour, another 4. And to really top off the trip, parents may purchase one percent chocolate milk orders with 1. Sides of natural cut fries at 2. Select items remain specially designed for individuals with unique nutritional needs. Salads without chicken stand as popular choices for patrons with gluten sensitivities. Side items like baked potatoes, apple slices, and chili also remain available to such customers. Vegans find limited options in garden salads with iceberg lettuce, red onion, tomato, and apple slices. A plain baked potato without butter stands as a favorite, as well. Vegetarians may select from other options like sour cream and chive baked potatoes at 3. Select locations offer a black bean burger for vegans and vegetarians. The burger even cooks in a separate area to avoid contact with meat. Here are some commonly asked questions about Wendys meals How many calories are in Wendys Jr. Hamburger Answer 2. How many calories are in Wendys 1. Chicken Nuggets Answer 4. How many calories are in Wendys Crispy Chicken Patty Answer 2. How much fat is in Wendys Spicy Chicken Go Wrap Answer 1. How many carbs are in Wendys Small Chocolate Frosty Answer 4. How many calories are in Wendys Jr. Bacon Cheeseburger Answer 3. Quick Links Garden Sensations Salads Side Selections Beverages Crispy Chicken Nuggets Sandwiches Sandwich Components Frosty Entrees Value Sides Redhead Roasters Bakery Redhead Roasters Beverages. Item Name. Serving Size GCalories Protein g Total Fat gTotal Carbs gSodium mgSaturated Fat gTrans Fat gCholesterol mgFiber gSugars gWeight Watchers. GARDEN SENSATIONS SALADSApple Pecan Chicken Salad 3. Apple Pecan Chicken Salad Half Size 1. Roasted Pecans. 17. Pomegranate Vinaigrette Dressing 3. Baja Chili Salad. Baja Chili Salad Half Size. Seasoned Tortilla Strips. Red Jalapeo Dressing 3. Chicken BLT Cobb Salad 3. Chicken BLT Cobb Salad Half Size 2. Avocado Ranch Dressing 3. Spicy Chicken Caesar Salad. Spicy Chicken Caesar Salad Half Size. Gourmet Croutons. Lemon Garlic Caesar Dressing 3. Classic Ranch Dressing. Light Classic Ranch Dressing. Italian Vinaigrette Dressing. Fat Free French Dressing. Thousand Island Dressing. Garden Side Salad. Gourmet Croutons. Caesar Side Salad. Gourmet Croutons. Lemon Garlic Caesar Dressing 3. Apple Slices. 68. Plain Baked Potato avg. Sour Cream Chive Baked Potato. Buttery Best Spread. Rich Meaty Chili, Small. Rich Meaty Chili, Large. Hot Chili Seasoning Packet. Saltine Crackers. Cheddar Cheese, Shredded. Chili Cheese Fries. Value Natural Cut Fries. Small Natural Cut Fries. Medium Natural Cut Fries. Large Natural Cut Fries. Ketchup, 1 Packet. Tru. Moo 1 Lowfat White Milk. Tru. Moo 1 Lowfat Chocolate Milk. Juicy Juice Apple Juice. Diet Coke, Small Cup. Sprite, Small Cup. Coca Cola, Small Cup. Minute Maid Light Lemonade, Small Cup. Hi C Flashin Fruit Punch, Small Cup. Barqs Root Beer, Small Cup. Fanta Orange, Small Cup. Pibb Xtra, Small Cup. Coke Zero, Small Cup. Dr Pepper, Small Cup. Brewed Unsweetened Iced Tea. Brewed Sweetened Iced Tea. Strawberry Tea, Small Cup. Nestl Pure Life Bottled Water. All Natural Lemonade, Small Cup. Strawberry Lemonade, Small Cup. Piece Regular Chicken Nuggets. Piece Spicy Chicken Nuggets. Piece Regular Chicken Nuggets. Piece Spicy Chicken Nuggets. Piece Chicken Nuggets. Barbecue Nugget Sauce. Sweet Sour Nugget Sauce. Honey Mustard Nugget Sauce. Heartland Ranch Dipping Sauce. SANDWICHESServing Size GCalories Protein g Total Fat gTotal Carbs gSodium mgSaturated Fat gTrans Fat gCholesterol mgFiber gSugars gWeight Watchers. Jr. Hamburger. 10. Jr. Cheeseburger. Jr. Bacon Cheeseburger JBC1. Hot Fudge Cake. Jr. Cheeseburger Deluxe. Double Stack1. 70. Hamburger, Kids Meal. Cheeseburger, Kids Meal. Single w Cheese. Double w Cheese. Triple w Cheese. Baconator2. Son of Baconator2. Ultimate Chicken Grill Sandwich. Spicy Chicken Sandwich. Homestyle Chicken Sandwich. Asiago Ranch Club w Homestyle Chicken. Asiago Ranch Club w Ultimate Chicken Grill 2. Asiago Ranch Club w Spicy Chicken. Crispy Chicken Sandwich. Crispy Chicken Caesar Wrap. Grilled Chicken Go Wrap. Homestyle Chicken Go Wrap. Spicy Chicken Go Wrap. SANDWICH COMPONENTSServing Size GCalories Protein g Total Fat gTotal Carbs gSodium mgSaturated Fat gTrans Fat gCholesterol mgFiber gSugars gWeight Watchers. Jr. Hamburger Patty. Hamburger Patty. 82. Ultimate Chicken Grill Fillet. Spicy Chicken Fillet. Homestyle Chicken Fillet. Crispy Chicken Patty. Sandwich Bun. 44. Premium Toasted Bun. Tortilla. 43. 12. American Cheese. 11. Cheddar Cheese, Shredded. Natural Asiago Cheese. Applewood Smoked Bacon 1 strip. Mayonnaise. 75. 00. Ketchup. 71. 00. 02. Mustard. 30. 00. 03. Smoky Honey Mustard. Ranch Sauce. 17. 80. Crinkle Cut Pickles 3 each. Iceberg Lettuce Leaf. Tomato 1 slice. Red Onion 2 rings. Chocolate Frosty, Small. Vanilla Frosty, Small. Chocolate Frosty Shake, Small. Chocolate Frosty Shake, Large. Strawberry Frosty Shake, Small. Strawberry Frosty Shake, Large. Beef, ground, 8. 0 lean meat 2. Nutrition Facts Calories. CALORIC RATIO PYRAMID. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 4. Zone diet, or the more traditional 6. Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals. Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid.