Cooking Kale' title='Cooking Kale' />Bursting with nutrients, kale makes a tasty addition to soups, casseroles, or even simply sauted as a side dish. This is a technique that elevates basic sauteed greens into something even more savory and tender. Beet Pesto Pizza is never not a good idea. The slightly crisp goat cheese with the rich kale and nutty, creamy beet pesto is a match made in pizza heaven. FWs best kale recipes include a take on Caesar salad, delectably crisp kale chips, kale stews, and kale toast. Read on for more. If youve heard of superfoods, youve heard of kale. This highly nutritious leafy green is fibrous, dark in hue, and can be eaten cooked or raw, like lettuce. Get. Like autumn on a plate, this salad embodies the best of fall seasonal produce. Hearty roasted kabocha squash, tart dried cranberries, and. Heat a skillet over medium heat. Add squash and 6 tablespoons water cover and cook 6 minutes. Uncover and stir in kale, oil, and salt cook 2 minutes. Whether youre juicing, baking, or incorporating your kale into a main dish or salad, weve got quick and easy recipes. Belgium Waffle. All About Dinosaur Kale Buying, Storing Cooking. Dino kale also known as Tuscan kale, lacinato kale, black kale, or cavolo nero is an incredibly hearty cooking green with dark almost blue green or even black green leaves and lots of earthy, nutty flavor. The leaves are so hearty that even when well cooked they retain a wonderful firm texture, meaning theyre great for braising or adding to stews. How to Buy Dino Kale. Look at the leaves carefully you want very dark blue green or black green leaves with no brown or wilted bits. Check the stem endsthey should look freshly cut, not dried out or browned, or, even worse, slimy, either of which betrays that the greens were harvested some time ago. Depending on how youre going to use the kale, you may choose to look for bunches that have wider or more narrow leaves. If you want to cook it whole, choose kale with thinner stems, if you can, for more even cooking. How to Store Prep Dino Kale. Store dino kale loosely wrapped in plastic in the fridge. Unlike more tender greens, dino kale doesnt store better if washed first, so you can put off that task until youre ready to use it. When ready to use, be sure to rinse the leaves well. The leaves are so sturdy that you dont need to be nearly as careful to avoid bruising and crushing as with other greens. Theres no need to beat them up, but also no need to place them tenderly on top of the bag for the trip home. One of the advantages of this hearty green is its ability to take a bit of handling without damaging results. How to Cook Dino Kale. Dino kale is particularly well suited to braising in a bit of brothsimply heat a pan, add a little bit of broth, add the cleaned and chopped kale, cover, and cook over gentle heat until the leaves are wilted and tender. Another simple option is to saut it in olive oil with garlic and a chile or two, if you like. A sprinkle of salt and a squirt of lemon are nice, too. Here are a few favorite dino kale recipes If you find that kale has a bit more of a bitter edge than you care for, try blanching it before using it in the recipes above. Blanching is simply quickly cooking a fruit or vegetable in salted boiling water. For dino kale, put whole or chopped leaves in salted boiling water for about 1 minute, drain, rinse with cold water to cool off, and use your hands to squeeze as much water out of it as possible. This process will leech out much of the bitterness.