Calorie Menu Plan for a Low Calorie Diet. Cutting calories is one way to lose weight. Consuming 1,5. 00 calories per day doesnt leave a lot of room for extras, but all in all, its not that difficult to follow as long as youre prepared with a meal plan and daily menus. Since youre not eating very many calories, you need to be careful about which foods you choose. Plan your meals and menus around nutrient dense foods. Choose low calorie, high fiber fruits and vegetables, 1. Allow yourself a very small treat now and then, too. Here are two 1,5. Calorie Menu With No Non Nutritive Sweeteners. Breakfast. One slice of 1. One hard boiled egg. One orange. One cup plain coffee or tea as a beverage. How To Make Granola. Lunch. Two slices 1. Swiss cheese, and one tablespoon mustard. One half cup sliced carrots. One cup non fat milk as a beverage. Soy sauce made from soy and wheat shoyu, low sodium. Finding a good 1500 calorie diabetic diet plan can be a challenge. This difficulty exists despite the 1500 calorie diet being one of the most popular weight loss. How to Calculate Calories from Protein. Knowing how to calculate calories from protein can be useful in meal planning. Protein is essential to maintain good health as. Diet Of 1500 Calories' title='Diet Of 1500 Calories' />Dinner. One three ounce chicken breast fillet with two tablespoons salsa. One cup cooked broccoli with lemon juice. One half cup cooked black beans. One 1. 00 percent whole wheat dinner roll with one teaspoon butter. One small glass white wine as a beverage. Snacks. One nectarine. Several glasses of water. Three fourths cup plain yogurt with one tablespoon honey. One half cup blueberries. Ten pecan halves. One cup 1. 00 percent grapefruit juice. Nutrition Information. Total Calories 1,4. Total Fat 2. 0. Total Protein 2. Total Carbohydrates 5. Sodium 1. 93. 4 mg. Sugar 8. 7 grams. Cholesterol 2. 95 mg. Saturated Fat 6 grams. Fiber 3. 2 grams. Calorie Menu With Non Nutritive Sweeteners. Breakfast. One cup oatmeal with one half ounce walnuts. One cup non fat milk. One half grapefruit. One or two packets Sucralose or stevia sweetener. Lunch. A salad made with one cup spinach, one ounce feta cheese, one half cup cherry tomatoes with two tablespoons balsamic vinegar as a dressing. Three ounces baked salmon. Diet soda as a beverage. Dinner. Six ounces shrimp and one small green pepper sauted in one tablespoon olive oil and garlic. One cup brown rice. One small 1. 00 percent whole grain dinner roll. Water with one lemon slice as a beverage. Snacks. Two cups air popped popcorn no butterOne apple. One serving low fat, sugar free fruit flavored yogurt. One cup strawberries. Two thirds cup baby carrots with one ounce fat free vegetable dip. Several glasses of water with slices of lemon or lime. Nutrition Information. Total Calories 1,4. Total Fat 2. 2. Total Protein 2. Total Carbohydrates 5. Sodium 1,4. 96 mg. Sugar 4. 9 grams. Cholesterol 4. 28 mg. Saturated Fat 1. Fiber 2. I also have menus for 1,2. Before starting your diet, you should speak with your healthcare provider to be sure youre healthy enough to go on a low calorie diet.