Healthy Spaghetti Recipes' title='Healthy Spaghetti Recipes' />BBC Food Recipes Healthy spaghetti bolognese. Heat the olive oil in a large saucepan over a medium heat. From lasagna boats to burrito bowls, weve got the recipes to satisfy your carb cravings. Use lean mince about 4 fat or less and wholemeal pasta to enjoy your favourite bolognese without guilt. This meal provides 413 kcal, 23g protein, 55. Find the top and most recent healthy food recipes and try different nutritious foods and snacks that are based on Dr. Mercolas optimized Nutrition Plan. Learn how you can be physically fit at all times with these delicious and healthy food recipes from Dr. Mercola. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened. Add mushrooms and carrot, cook for around one minute, then add tinned tomatoes, vegetable stock, tomato pure, Worcestershire sauce and freshly ground black pepper. Turkey Reuben here. Stir well and bring to the boil, then reduce the heat to simmer for 1. Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain. To serve, divide the cooked spaghetti between four dishes, spoon equal portions of Bolognese sauce over each and sprinkle with parsley.