Fast Food Restaurants, Nutrition Facts Calories Compared. Fast food is bad food. Thats pretty much common knowledge these days. The majority of the foods served at fast food restaurants contain an insane amount of calories, tons of fat including the very evil trans fat, and are high in pretty much everything else that youd want your food to be low in. Long story short, its the kind of food you want to avoid eating. But, you probably know this already. The funny thing is, most of the world doesnt seem to care. Five Guys passion for food is shared with our fans, which is why we never compromise. Fresh ingredients, hand prepared that bring your craving to life. InNOut Burger Nutrition Facts Calorie Information A Nutrition Guide to the In N Out Burger Menu for Healthy Eating. As you might imagine, the larger burgers contain significantly more fat and calories. Healthiest Options on the Sonic Menu. If youre a smart dieter, you know that. The fast food restaurants continue to do just fine because people continue to eat their unhealthy food. So I figured, if you are still going to eat this junk, you might as well at least know which is the best of the worst, and which is the worst of the worst. To show this, Ive compared the nutrition facts of the most popular foods from over 2. If this isnt enough to convince you to eat less or none of this stuff, it will at least give you the information you need to make the better choice and avoid making the worst one. How Many Calories Are In A Burger King Grilled Chicken SandwichEnjoy. NOTE 1The tables below are sortable. Clicking a category calories, fat, trans fat, etc. Clicking it again will sort it from highest to lowest. NOTE 2Any questions you may have about anything you see in this fast food comparison is most likely answered at the bottom of this very page or in the Notes of each comparison. Be sure to check it out for clarifications on anything that may seem unclear. French Fries Large Compared. Leftover Ham Recipe. How Many Calories Are In A Burger King Cheese Burger' title='How Many Calories Are In A Burger King Cheese Burger' />How many calories in your favorite fast food Take the quiz. Back to TopFood Sources. Naturally, different foods provide different amounts of calories. Some foods, such as icecream, have many calories while others, like leafy. For years people have feared the effects of beer on their waist line, and this fear even lead to the creation of one of beers most sinister abominations the. Fast Food Restaurant. Type. Serving Size gCalories. Total Fat gSaturated Fat gTrans Fat gCarbs gSodium mgMc. Donalds. Regular. Burger King. Regular. Burger King. Salt Not Added. Wendys. Regular. Unknown. Arbys. Homestyle. Arbys. Curly. 19. Hardees. Regular. Unknown. 78. 37. 0Hardees. Crispy Curls. 15. Unknown. 60. 11. 90. A WRegular. 15. A WChili. A WCheese. 17. A WChili Cheese. In N Out BurgerRegular1. Jack In The Box. Natural Cut. Jack In The Box. Seasoned Curly. White Castle. Regular. Sonic. Regular. 98. Sonic. Cheese. 12. Sonic. ChiliCheese. Dairy Queen. Regular. KFCotato Wedges. Carls Jr. Regular. Unknown. PopeyesRegular8. Del Taco. Regular. Unknown. KFC does not have any french fries. They do have potato wedges which is somewhat close, so I included this information above for comparison purposes. However, I did not take it into account when showing the bestworst since they are technically not french fries. In N Out Burger and Popeyes had one item listed as just French Fries. No actual size large, small, etc. Therefore, they were also not taken into account when showing the bestworst french fries. Best Sonic regularSonics basic french fries are my pick for the best of this comparison. Its not hard to see why either. Due to having the smallest serving size of all of the other fast food restaurants, their large fries ended up being the lowest in every single one of the compared nutrition facts. Not to mention, with 0 grams of trans fat, it was one of just two large french fries that contained 0 grams. The other Another one from Sonic. Worst Dairy Queen regular White Castle regularIt was hard to pick an official worst choice here, as there was a lot of trans fat being thrown around. In the end, I went with Dairy Queens basic fries for being the highest in calories seriously, 7. Yikes. and sodium. White Castles basic fries were also picked here not so much for calories although at 7. Of all of the items being compared in this entire comparison, french fries are easily one of the worst all around trans fat offenders. Notes For this comparison, I tried to use each fast food restaurants Large french fries. In two cases however, there was no large version. So, I instead used whatever that restaurants largest size was. For White Castle it was Sack, and for Del Taco it was Medium. Hamburgers Compared. Fast Food Restaurant. Type. Serving Size gCalories. Total Fat gSaturated Fat gTrans Fat gCarbs gSodium mgMc. Donalds. Regular. Burger King. Regular. Wendys. Jr. Hamburger. Unknown. 23. 08. 30. Hardees. Regular. Unknown. 36. 56. 0Carls Jr. Big Hamburger. 20. Unknown. 54. 10. 60. Sonic. Jr. Burger. White Castle. Regular. Dairy Queen. Homestyle Burger. Jack in the Box. Regular. In N Out Burger. Regular. Best White Castle regular Wendys Jr. HamburgerThis one should come as no surprise to anyone who has ever seen a White Castle hamburger. They are tiny. And, when it comes to making the least bad fast food choice, tiny good. Due to the below average serving size, all but one of its nutrition facts were the lowest in this comparison. The one that wasnt Trans fat. Youd think with a burger that size they would be able to pull off 0 trans fat per serving. Apparently not. Wendys Jr. Hamburger on the other hand does pull it off, and combined with being the second lowest in nearly all of the other nutrition facts, they certainly end up as one of the better basic fast food hamburgers. Worst Carls Jr Big HamburgerWhile the nutrition facts of each fast food restaurants most basic hamburger were somewhat similar in some cases, the Big Hamburger from Carls Jr is my pick for the worst in this comparison simply based on being the highest in calories and sodium. Notes For this comparison I used each restaurants most basic hamburger. If the restaurant did not have anything simply called Hamburger, I went with their next most similar and comparable product instead. For Wendys, I used their Jr. Hamburger. For Carls Jr, I used their Big Hamburger. For Sonic I used their Jr. Burger. And for Dairy Queen, I used their Homestyle Burger. SandwichesHamburgers Compared. Fast Food Restaurant. Type. Serving Size gCalories. Total Fat gSaturated Fat gTrans Fat gCarbs gSodium mgMc. Donalds. Quarter Pounder. Mc. Donalds. Quarter Pounder cheese1. Mc. Donalds. Double Quarter Pounder cheese2. Mc. Donalds. Big Mac. Mc. Donalds. Double Cheeseburger. Mc. Donalds. Big N Tasty. Mc. Donalds. Big N Tasty cheese2. Burger King. Whopper. Burger King. Whopper cheese3. Burger King. Double Whopper. Burger King. Double Whopper cheese3. Burger King. Triple Whopper. Burger King. Triple Whopper cheese4. Burger King. Whopper Jr. Burger King. Whopper Jr. Burger King. Double Hamburger. Burger King. Double Stacker. Burger King. Triple Stacker. Burger King. Quad Stacker. Burger King. Double Cheeseburger. Wendys. Single. Unknown. Wendys. Double cheeseUnknown. Wendys. Triple cheeseUnknown. Wendys. Baconator. Unknown. 83. 05. 12. Hardees. Thickburger. Unknown. 53. 15. 60. Hardees. Cheeseburger. Unknown. 52. 14. 50. Hardees. Mushroom N Swiss Thickburger. Unknown. 48. 15. 70. Hardees. Bacon Cheese Thickburger. Unknown. 50. 15. 50. Hardees. Low Carb Thickburger. Unknown. 51. 01. 0Hardees. Six Dollar Burger. Unknown. 58. 19. 50. Hardees. Grilled Sourdough Thickburger. Unknown. 42. 19. 10. Hardees. Double Thickburger. Unknown. 54. 21. 60. Hardees. Double Bacon Cheese Thickburger. Unknown. 50. 22. 00. Hardees. Monster Thickburger. Unknown. 46. 27. 70. Hardees. Double Cheeseburger. Unknown. 38. 11. 20. Hardees. Double Hamburger. Unknown. 37. 67. 0A WPapa Burger. A WBacon Double Cheeseburger. A WDouble Cheeseburger. A WBacon Cheeseburger. In N Out Burger. Double Double. Jack in the Box. Bacon Ultimate Cheeseburger. Jack in the Box. Bacon n Cheese Ciabatta Burger. Jack in the Box. Jumbo Jack. Jack in the Box. Jumbo Jack cheese2. Jack in the Box. Junior Bacon Cheeseburger. Jack in the Box. Single Bacon n Cheese Ciabatta Burger. Jack in the Box. Sirloin Cheeseburger. Jack in the Box. Sirloin Bacon n Cheese Burger. Jack in the Box. Sourdough Jack. Jack in the Box. Sourdough Ultimate Cheeseburger. Jack in the Box. Ultimate Cheeseburger. White Castle. Bacon Cheeseburger. White Castle. Double White Castle. White Castle. Double Cheeseburger. Fast food calorie quiz Chicago Tribune. Youre going to start seeing more calorie counts at some chain restaurants as well as grocery and convenience stores this week, despite an eleventh hour reprieve on a new rule from the U. S. Food and Drug Administration. The rule mandating the posting of calorie counts had been set to go into effect Friday, but the FDA pushed the deadline back to 2. However, many restaurants and stores are pushing ahead with posting calorie counts, saying the money to make the switch has already been spent. The new labels could cause some sticker shock to customers blissfully ignorant of the caloric costs of their favorite foods. Test your gastronomic knowledge and pick the fast food item below with the most calories in the pair. Pick the item with the most calories. Yes, that has more calories The sub may be vegetarian, but it clocks in at more calories than a Big Mac. Jimmy Johns 6 Vegetarian 6. Mc. Donalds Big Mac 5. No, that has less calories The sub may be vegetarian, but it clocks in at more calories than a Big Mac. Jimmy Johns 6 Vegetarian 6. Mc. Donalds Big Mac 5. Yes, that has more calories The two fried chicken sandwiches are close, but Mc. Donalds version has 7. Chick fil A Chicken Deluxe Sandwich 5. Mc. Donalds Buttermilk Crispy Chicken Sandwich 5. No, that has less caloriesThe two fried chicken sandwiches are close, but Mc. Donalds version has 7. Chick fil A Chicken Deluxe Sandwich 5. Mc. Donalds Buttermilk Crispy Chicken Sandwich 5. Yes, that has more caloriesThe single, extra cripsy chicken breast has more calories than a Whopper Jr. KFC Extra Crispy Chicken Breast, single piece 3. Burger King Whopper Jr. No, that has less calories The single, extra cripsy chicken breast has more calories than a Whopper Jr. KFC Extra Crispy Chicken Breast, single piece 3. Burger King Whopper Jr. Yes, that has more caloriesLight salads, these arent. Taco Bells taco salad with ground beef weighs in at 7. Burger King Bacon Cheddar Ranch Chicken Salad with Crispy Chicken Tenders and dressing 7. Taco Bell Fiesta Taco Salad with Beef 7. No, that has less calories Light salads, these arent. Taco Bells taco salad with ground beef weighs in at 7. Burger King Bacon Cheddar Ranch Chicken Salad with Crispy Chicken Tenders and dressing 7. Taco Bell Fiesta Taco Salad with Beef 7. Yes, that has more calories Taco Bells breakfast quesadilla packs more calories than Mc. Donalds venerable breakfast sandwich. Mc. Donalds Sausage Mc. Muffin with Egg 4. Taco Bell Breakfast Quesadilla with Bacon 5. No, that has less calories Taco Bells breakfast quesadilla packs more calories than Mc. Donalds venerable breakfast sandwich. Mc. Donalds Sausage Mc. Muffin with Egg 4. Taco Bell Breakfast Quesadilla with Bacon 5. Yes, that has more calories The bread bowl tips the scales for Paneras corn chowder, overtaking the double cheeseburger from Wendys. Wendys Daves Double 8. Panera Vegetarian Summer Corn Chowder with Bread Bowl 8. No, that has less calories The bread bowl tips the scales for Paneras corn chowder, overtaking the double cheeseburger from Wendys. Wendys Daves Double 8. Panera Vegetarian Summer Corn Chowder with Bread Bowl 8. Yes, that has more calories These sweet, sugary coffee drinks pack more calories than some fast food burgers. Dunkin Donuts Iced Caramel Swirl Latte, Large 3. Starbucks Mocha Frappuccino, Venti, with whole milk 4. No, that has less calories These sweet, sugary coffee drinks pack more calories than some fast food burgers. Dunkin Donuts Iced Caramel Swirl Latte, Large 3. Starbucks Mocha Frappuccino, Venti, with whole milk 4. Yes, that has more calories Dunkin Donuts Munchkins might seem snackable, but the calories add up quickly. Three bring you to more calories than a Krispy Kreme glazed donut. Krispy Kreme Original Glazed Donut 1. Three Dunkin Donuts jelly filled Munchkins 2. No, that has less calories Dunkin Donuts Munchkins might seem snackable, but the calories add up quickly. Three bring you to more calories than a Krispy Kreme glazed donut. Krispy Kreme Original Glazed Donut 1. Three Dunkin Donuts jelly filled Munchkins 2. Yes, that has more calories If non traditional eggrolls are your jam, Chilis version is less caloric than Applebees. Applebees Cheeseburger Eggrolls 9. Chilis Southwestern Eggrolls 8. No, that has less caloriesIf non traditional eggrolls are your jam, Chilis version is less caloric than Applebees. Applebees Cheeseburger Eggrolls 9. Chilis Southwestern Eggrolls 8. Yes, that has more calories A couple slices of Papa Johns pizza has less calories than a stromboli from the Sbarro in the mall food court. Sbarro Stromboli with Pepperoni 9. Papa Johns Hawaiian BBQ Chicken Pizza, two slices from a large pizza 7. No, that has less caloriesA couple slices of Papa Johns pizza has less calories than a stromboli from the Sbarro in the mall food court. Sbarro Stromboli with Pepperoni 9. Papa Johns Hawaiian BBQ Chicken Pizza, two slices from a large pizza 7. Sources The chains, Chicago Tribune reportingChi.