A serving contributes more than one third of your daily fiber needs. Diabetic Daily Menu. My. Recipes is working with Lets Move, the Partnership for a Healthier America, and USDAs My. Plate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www. Split Pea Soup with Ham. Youll turn to this split pea soup with ham all winter long especially when you need to warm up Use leftover ham to make split pea soup prep even easier. Source Everyday Food, April 2. The Food Newsletter. Great tips recipes delivered to your inbox.