Meatless Meals Benefit Your Health. What do you eat may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, theres a lot to eat, without choosing meatand theyre healthier as a result. According to the Physicians Committee for Responsible Medicine, vegetarians have lower rates of cancer, heart disease, hypertension, diabetes, and asthma. While simple recipes abound for tasty meatless fare, vegetarianism is a leap that many arent prepared to take. But you can still have many of the health benefits of a vegetarian diet without trading your turkey for Tofurkey by trying flexitarianism on for size. Flexitarians, or semi vegetarians, are sometimes vegetarians, meaning people who reduce some of their meat consumption and fill the gap with other plant based food groupseating a mostly vegetarian diet, yet remaining flexible. Meals For Vegetarian Diet' title='Meals For Vegetarian Diet' />A vegetarian diet can meet your nutritional needs if you follow this helpful guide. Although the name is new, the idea is not. In fact, a few generations ago, meat was most often eaten in side dish portions, while other food groups took center stage. A change in diet may be just what you need to eliminate reflux for good Read about soft diet meals. Find information on how you can soften your favourite foods so you can still enjoy them as part of a soft diet. Beans, vegetables, and grains supplied the bulk of a meal, while the meat supplied the flavor. This might sound backward, but many nutrition experts agree that our health would benefit if we took this old fashioned approach to eating. Eating less meat and more grains, beans, fruits and veggies means youll be consuming fewer calories, less saturated fat and cholesterol, and higher amounts of vitamins, minerals, and fiber. And that adds up to a lot of health benefits. On average, people who eat less meat are leaner, less apt to weight gain than people who eat the most meat, less prone to cancer, especially colorectal cancer, and suffer from fewer heart problems. Another benefit is that youll save money. Meat costs more per pound than most foods. You can use that extra cash you save to get a gym membership, new running shoes, or an i. EWjN3UtaRFk/hqdefault.jpg' alt='Meals For Vegetarian Diet' title='Meals For Vegetarian Diet' />Pod for your workouts. Committing to a 1. There arent specific guidelines to exactly how much meat to cut out to achieve these benefits, but cutting back even slightly is a positive change. A national health campaign known as Meatless Monday promotes cutting out meat one day each week, but you could try meatless lunches during the week for the same effect. Our selection of delicious Low Calorie High Protein Meals and Entrees will satisfy your taste buds while slimming you down. Free Shipping 49. Get the facts on the different types of vegetarian and vegan diets, the benefits and disadvantages of each diet, and see the vegan and vegetarian food pyramids. Now, replacing a sirloin steak with a can of pinto beans might not appeal to you. But how does roasted tomato eggplant ratatouille with rice, or spicy black bean chili and cheesy cornbread sound There are many meals like these that taste so good you wont even think to ask wheres the beef Eggplant parmesan, pasta salad, bean burritos, and vegetable fajitas are some good examples. Admittedly, a flexitarian diet will call on your creativity. Here are some tips to get you started. Stock up on vegetarian cookbooks. Some good ones to try include Vegetarian Cooking for Everyone, by Deborah Madison and The New Moosewood Cookbook, by Molly Katzen. These and many other titles are available at your local library, so you can check them out before you commit. Also visit Spark. Recipes. com for a wide selection of vegetarian recipes. If youre cooking at home, make your main course meatless and serve meat on the side. You could have vegetarian lasagna and a salad topped with cubed chicken, roasted eggplant and zucchini sandwiches with antipasto, or spinach frittata and a side of organic sausage. Pick a meatless day each week. Or go vegetarian during the week and omnivore on the weekends. This will give your body a break from processing all that cholesterol and saturated fat, and balance your overall caloric and fat intake. Try some meat substitutes. Most vegetarians enjoy cold cuts as much as anyone, but theirs are made from soy, and are lower in fat and cholesterol free. When dining out, scour the menu for vegetarian optionsrestaurants usually offer at least one. If not, choose an entre that is served with veggies and grainslike pasta, or stir fry. Fill up in the garden. Imagine your dinner plate is divided in quarters. Fill two quarters with veggies, one quarter with grains, and the last quarter with meat. Eat your veggies first. Along with vitamins, theyre also loaded with fiber, which will begin to satiate you before you dig in to the meat. Bank your meals for the future. If you go to a restaurant and order a steak, order a take away container along with it. Cut off a section about the size of a deck of playing cards, and thats your dinner. The rest will make a great lunch tomorrow and maybe even moreall for the price of one meal. Skimp on cheese. There is a common pitfall for anyone attempting a vegetarian or semi vegetarian dietsubstituting one saturated fat meat for another cheese. Remember that cheese is high in saturated fat too, and can contribute to health problems if over consumed. Rely on vegetables and whole grains to fill in the gap instead. Check out www. Meatless. Monday. com for more ideas and recipes. What it all boils down to is balance and moderation. Although moderation never sounds exciting, the benefits to your health, your waistline, and your wallet can be very exciting indeedWant to learn more about going meatless Check out Spark. Shrimp Cevice. Peoples first e book Its packed with over 1. Get it on Amazon for 2.