How many ounces in a cup Jeremy ZawodnyFor some reason, I can never seem to remember how many ounces are in a cup, cups are in a pint, quart, gallon, and so on. Q How many veggies and fruits should I eat everyday A Eat plenty of fruits and vegetables. Americans just arent getting enough. Chances are youve. There+are+more+than+35+cups+of+flour+in+a+10-lb+bag.+35.2%3E35.jpg' alt='How Many Cups In A Pound' title='How Many Cups In A Pound' />So Im going to write them down here, secure in the knowledge that I can always search my own damned web site next time I need them. Strangely, its only the liquid measures that give me trouble. Hey, if youre cooking, you might be interested in our new blog How To Eat And Live. Posted by jzawodn at January 1. Equivalency measurements for vegetables convert pounds to cups for your recipesMeasuring Vegetables for Recipes Pounds to Cups Conversions. Measuring vegetables for recipes is not always easy. The following equivalent measurements will help you convert a vegetables weight in pounds on the grocery scale to the amount in cups that you need for a recipe. Now when a recipe calls for a cup of onions, youll know just how much to slice Vegetable Measurements for Recipes. Asparagus. 1 pound 3 cups chopped. Beans string1 pound 4 cups chopped. Beets. 1 pound 5 medium 2 cups chopped. Broccoli pound 6 cups chopped. Cabbage. 1 pound 4 cups shredded. Carrots. 1 pound 3 cups sliced or grated. Celery. 1 pound 4 cups chopped. Cucumbers. 1 pound 2 medium 4 cups sliced. Eggplant. 1 pound 4 cups chopped 6 cups raw, cubed 3 cups cookedGarlic. Leeks. 1 pound 4 cups chopped 2 cups cookedMushrooms. Onions. 1 pound 4 cups sliced 2 cups cooked. Parsnips. 1 pound unpeeled 1 cups cooked and pureed. Peas. 1 pound whole 1 to 1 cups shelled. Is Canola Oil The Same Thing As Vegetable Oil here. Potatoes. 1 pound 3 medium sliced 2 cups mashed. Pumpkin. 1 pound 4 cups chopped 2 cups cooked and drained. Spinach. 1 pound to 1 cup cooked. Squash summer1 pound 4 cups grated 2 cups salted and drained. Squash winter2 pounds 2 cups cooked and pureed. Sweet potatoes. 1 pound 4 cups grated 1 cup cooked and pureed. Swiss chard. 1 pound 5 to 6 cups packed leaves 1 to 1 cups cooked. Tomatoes. 1 pound 3 or 4 medium 1 cups seeded pulp. Turnips. 1 pound 4 cups chopped 2 cups cooked and mashed.