How to convert grams of sugars into teaspoons. MSU Extension. Learn how to accurately interpret the nutrition facts on a food product by converting grams into more familiar household measurements. Posted on January 2, 2. Diane Rellinger, Michigan State University Extension Spoon of sugar. Photo via Creative Commons license via Wikimedia user APN MJMThe Nutrition Facts label on food products lists key nutrients, serving size, and calorie information based on a 2,0. Consumers can easily use the nutrition information to compare different foods and select foods that align with their healthy eating pattern, and stay within their individual daily calorie allowance. Conveniently many food manufacturers list the nutrition facts for a single serving and the entire container, such as for beverages. This additional product specific information is beneficial to guide food decisions. US Tablespoons to Milliliters US tblsp to mL conversion calculator for Volume conversions with additional tables and formulas. How Many Tablespoons' title='How Many Tablespoons' />Carbohydrates, a key nutrient, are listed on the nutrition facts label. Sugars, both naturally occurring sugar and added sugar, are carbohydrates and are listed under total carbohydrates, along with dietary fiber. Mississippi Pecan Pie. Naturally occurring sugars include fructose found in fruits as well as lactose found in milk and milk products. If youre scaling a recipe up or down, going from tablespoons to teaspoons isnt as straightforward as say, scaling from cups. But knowing that 1 tablespoon equals 3. How to convert grams of sugars into teaspoons. Conveniently many food manufacturers list the nutrition facts for a single serving and the entire container. Cups to tablespoons tbsp printable conversion table and converter. How many tablespoons in a cup We all have that moment of panic occasionally when faced with doubling, halving or otherwise tinkering with a recipe. How many cups in a gallon How many. Teaspoon A teaspoon is a small spoon suitable for stirring and sipping the contents of a cup of tea or coffee, or adding a portion of loose sugar to it. Ta. Added sugars and syrups are added to a food or beverage during their preparation and processing and these include white sugar, brown sugar, honey, corn syrup, fruit nectars, malt syrup, fructose and dextrose. When you look at the nutrition facts label you will notice the amount of natural and added sugars are listed as grams and for many people this measurement is not familiar, or easy to interpret. Grams are a metric measurement of weight whereas a teaspoon, a more common measurement in America, is a measurement of volume, not weight. Learning how to convert grams into teaspoons can be a helpful tool in determining how much sugar you are consuming throughout the day. Look at the nutrition facts label on a package of white sugar or brown sugar, the serving size is one teaspoon. Sliding down the label to the total carbohydrates it reads sugars 4g, or 4 grams. This important bit of information is your key to converting grams into teaspoons. Four grams of sugar is equal to one teaspoon. To be precise, 4. Sugars 4 grams equals 1 teaspoon. Using this equation you can easily look at any food product to see how much sugar it contains. You simply identify the grams of sugar listed, either for one serving or per container, and convert this quantity into teaspoons simply divide the grams by four. Michigan State University Extension finds that this conversion helps visualize how many teaspoons of sugar are actually being consumed or drank and helps guide overall food choices to reduce excess empty calories. The chart below compares a 2. Column 1 shows the sugar content based on drinking 8 ounces, column 2 shows 1. Column 1. Column 2. Column 3. Beverage 8 ounces 1 cupBeverage 1. Beverage 2. 0 ounces entire containerCalories 1. Calories 2. 20. Calories 3. Sugars 2. 8 grams. Sugars 5. 6 grams. Sugars 7. 0 grams. Conversion 2. 8 grams divided by 4 7 teaspoons of sugars. Conversion 5. 6 grams divided by 4 1. Conversion 7. 0 grams divided by 4 1. If you drank the entire 2. Visualize filling a teaspoon 1. As the example above shows beverages can be a major source of added sugars found in high quantities in soda, energy drinks, sports drinks, and sweetened coffee and tea. Consider replacing sweetened foods and beverages with foods that have no, or are low in added sugar this will lower your calorie intake. Always be mindful of the amount of sugar, especially added sugars found in packaged foods, you eat and drink throughout the day. The 2. 01. 5 2. 02. Dietary Guidelines for Americans recommends limiting calories from added sugar, and shift to foods and beverages that are nutrient dense. The nutrition facts label is an essential tool to identify the nutrients like carbohydrates particularly added sugars. Use the grams to teaspoon conversion to know for certain how much sugar you are consuming. Grams and teaspoons of sugar may seem small and insignificant but they add up quickly. Arm yourself with the knowledge necessary to maintain your healthy eating goals. This article was published by Michigan State University Extension. For more information, visit http www. To have a digest of information delivered straight to your email inbox, visit http www. To contact an expert in your area, visit http expert. MSUE4. MI 8. 88 6. Related Events Related Articles Related Resources. US Tablespoons to Milliliters conversion. Format. Decimal. Fractions. Accuracy. Select resolution. Note Fractional results are rounded to the nearest 16. For a more accurate answer please select decimal from the options above the result. Note You can increase or decrease the accuracy of this answer by selecting the number of significant figures required from the options above the result. Note For a pure decimal result please select decimal from the options above the result. Show formulam. L US tblsp 0. Show working. Show result in exponential format.