Jackfruit-seeds-benefits.jpg' alt='Jackfruit' title='Jackfruit' />Jackfruit 1. Proven Health Benefits and Nutrition Facts. Searching for jackfruit benefits or nutrition data There are many facts we hear, warn us to avoid jackfruit. Jackfruit calories content is biggest issue for weight conscious people. Is jackfruit beneficial for us or its unhealthy to consume due to high calorie contentJACKFRUIT Artocarpus heterophyllus Lam. Moraceae Common Names Jackfruit, Jakfruit, Jaca, Nangka. Related Species Breadfruit Artocarpus altilis, Breadnut A. Its not every fruit that gets its own international symposium. Then again, the jackfruit is not your typical fruit. Its got a distinctive, musky smell. On the outside, this giant fruit resembles something out of the Jurassic era and emits a sweet yet putrid stench. But dont be fooled The fruit, known as. Whats the real story If there is such question in your mind then you should clear your doubt because eating jackfruit. The flesh of fruit and even its seeds tends to be delicious and healthy. They are rich source of nutrients that are required to maintain healthy skin and even cardiovascular system. The jackfruit Artocarpus heterophyllus, also known as jack tree, fenne, jakfruit, or sometimes simply jack or jak, is a species of tree in the fig, mulberry, and. Also, you will learn about it nutrition data that will reflect its importance. Jackfruit comes from mulberry family. It has thorny projections outside and soft flesh inside which is intensely sweet and delicious in taste. Jackfruits flesh is very high in fiber content. Granola Bar more. The taste and texture make it a great fruit for jams, candies, cakes and other sweet preparations. Unripe raw jackfruits are used in savory dishes and is cooked in gravies and spicy curries. The texture of unripe jackfruit is like meat and so its taste when cooked in spices which make it popular amongst vegetarians and non vegetarians alike. The seeds of Jackfruit are also eaten in boiled form as a snack in some countries. Unfortunately many countries get only canned jackfruit stored in sugar syrup or brine that is not as healthy as out of tree fruit. Scientific name Artocarpus heterophyllus. Heres the dealIt contains a high amount of nutrients like vitamin, minerals, electrolytes, phytonutrients, carbohydrate, fiber, fat, and protein. Jackfruit is a good source of calories but contains no cholesterol or saturated fats. The nutrition data below gives a detailed picture of Jackfruits nutrient value. Jackfruit is rich in vitamins and minerals. Jackfruit is remarkably similar in texture to chicken or pulled pork, making it an excellent vegetarian substitute for meat. Vitamin B6 content in Jackfruit fulfills about 2. The fat content of Jackfruit is very low at just about 0. Though water is not a nutrient, it is important to mention that Jackfruit is made up 8. See also 4. 5 Healthiest Fruit List On The Earth. Jackfruit contains a high amount of carbohydrate and calorie that provides energy instantly. It is rich in antioxidants that protect from cancer, aging and degenerative disease. Due to rich antioxidants, it is good for eyesight and protect from conditions like cataract and macular degeneration. It is a good source of potassium that maintains fluid and electrolyte level in balance. Also, it improves bone and skin health. High Vitamin C In Jack. Fruit Optimizes Immune System. Anti oxidants are required by the body to fight against free radicals. The body requires Antioxidants for scavenging free radicals. Free Radicals is produced when oxygen reacts with certain molecules and kick starts a chain reaction that damages cell membranes and even DNA. That not allThese free radicals are associated with natural processes like aging, skin wrinkles, increased vulnerability to infections and diseases and more severe conditions like cancer and tumors. Vitamin C is a natural antioxidant, but since it is water soluble and is not found in our bodies, you need to consume it through dietary sources. Good newsJackfruit is an excellent source of Vitamin C with a high content of 1. Studies have shown that Vitamin C is a better antioxidant than compounds like Methanol and Ethanol. It makes Vitamin C very efficient against the free radicals in the body. The purification of our body by ridding it of free radicals increases immune system function. Bonus benefitsIt increases immunity to protect against common diseases like a cough, cold, and flu. It has also been found to form a strong resistance against infections. Wrap up Jackfruit is a high grade anti oxidant owing to dense concentration of vitamin C. It strengthens immune function and protects from could, cold, flu, infections and critical conditions like Cancer and tumors. Jackfruit Provides Healthy Calories And Boost Energy Leel. If you are looking for quick energy boost than very few fruits, come close to Jackfruit. Heres the deal. Jackfruit contains a high amount of carbohydrate and calorie but hardly any companion fat. It contains a healthy amount of simple sugar like fructose and sucrose that are easily digested by our bodies. The sugar in Jackfruit is not only easy to digest but also comes from a category called Slowly Available glucose or SAG. It releases the glucose in our body in a restrained manner and therefore reduces the glycemic index of Jackfruit. Another great reason for delightIn simple words, diabetic people suffering from high sugar levels and sugar spikes can enjoy this deliciously sweet fruit without worrying about the glucose levels. However, if Jackfruits are a regular part of your diet then make sure you add some physical activity to your routine to aid the digestion. Wrap Up Jackfruit is a powerhouse of energy. It can lend a quick boost of energy without disturbing the sugar levels in the body significantly. It Is Responsible For Overall Healthy Cardiovascular System. Worried about heart health But wait There is a solutionPotassium is one of the most important components that regulate blood pressure. Our body needs about 4. Potassium in a day. Optimum balance of potassium is essential to controlling the right amount of sodium in our body. Potassium deficiency can make your sodium levels spiral out of control leading to substantial damage to the heart and the arteries. Apart from this functionality, potassium is responsible for coordinating and maintaining muscle function that includes heart muscles as well. Jackfruit contains a good amount of potassium that is about 1. The ideal levels of potassium are required to maintain fluid level i. All these different functions of potassium help in maintaining ideal blood pressure and reduces the risk of stroke and heart attack. Wrap Up Potassium controls sodium, maintains the  electrolyte balance along with regulating muscle function. All these roles make potassium a very healthy food for arresting high blood pressure and maintaining health of your heart. See also Cayenne Pepper Health Benefits You Must Enjoy. Of Complete Fiber Content In Jackfruit Promotes Healthy Digestion. And you get fiber bonusWhen you open up a Jackfruit and take a look at its flesh, it clearly shows a lot of soft fiber. This fiber is not just for show but does convert itself into the important and significant amount of roughage. Jackfruit has 1. 5 grams of roughage per 1. Dietary fiber makes for a laxative that adds bulk to your stools and soften them up. Both of these factors make it easy for your body to push them through the intestinal passage. Thus, it improves digestion and prevents constipation. Thats a crazy amountJackfruit contains both Soluble and insoluble fiber with the soluble content of 2. Soluble fiber is the one that is digested in our body and provides energy whereas insoluble just passes through the Gastrointestinal tract. The insoluble fiber adds bulk to stools and makes for an expeditious exit. It keeps the tracts clean and reduce a build up in the intestines. Wrap Up The high fiber content in Jackfruit aids healthy digestion and an effective excretion which keeps the gastrointestinal tract clean and healthy. Protect From Colon Cancer And Piles. Colon cancer is caused when there is damage to colon at the cellular level, and these altered cells continue to divide rapidly even when there is no requirement for new cells. Eventually, they destroy the healthy cells and also tend to travel to other parts of the body through the blood stream. Colon cancer appears in its early stages as polyps in the colon lining and takes a full blown cancerous form as it progresses. The best partFruits like Jackfruit that are high in antioxidants help to clean toxins from the colon, keeping it in a good and healthy shape. Though it does not treat cancer itself, it can assist in reducing the risk of developing this condition.