Low Cholesterol Foods' title='Low Cholesterol Foods' />This list of low cholesterol cheeses is for those looking to lower their LDL cholesterol, but dont want to eliminate cheese from their diet completely. In general. Low Cholesterol Diet 1. Foods to Try. SOURCES Tara Gidus, RD, dietitian, Orlando, FL co author, Flat Belly Cookbook for Dummies, For Dummies, 2. University of Michigan Health System Healing Foods Pyramid Fish and Seafood. La Tourangelle Artisan Oils Avocado Oil. Monterey Bay Aquarium Seafood Watch Sablefish. U. S. Department of Agriculture Basic Report 0. Oil, olive, salad or cooking, Basic Report 0. Oil, avocado, Basic Report 1. Fish, sablefish, raw, Basic Report 1. Low Carb Foods Guide to Diets and Low Carb Lifestyle. This list consists of common foods with their cholesterol content recorded in milligrams per 100 grams 3. Carrots, raw, Basic Report 1. Parsnips, raw, Basic Report 1. Nuts, almond butter, plain, without salt added, Basic Report 1. Peanut butter, smooth style, without salt, Basic Report 2. Buckwheat flour, whole groat, Basic Report 0. Plantains, raw. Barry Farm Black Beluga Lentils. In. Harvest Black Beluga Lentils. North Bay Trading Co. Black Beluga Lentils. Takeoka, G. Journal of Agricultural and Food Chemistry, June 1. Manitoba Harvest Hemp Hearts, FAQs. Nutiva Organic Shelled Hempseed. Foodnetwork.Com. Del Gobbo, L. American Journal of Clinical Nutrition, July 2. Khalesi, S. European Journal of Nutrition, May 2. Onakpoya, I. Nutrition, Metabolism and Cardiovascular Diseases, August 2. Weiss, D. Journal of Chromatography, Sept. National Institutes of Health Vitamin B6 Functions. Eden Foods Soba, 1. Buckwheat. Sedej, I. Journal of Food Science, September 2. Guo, X. Molecules, December 2. Go. Go Quinoa Quinoa Flakes pre cooked. Rebecca Scritchfield, RD, nutrition counselor, Washington, DC.