Tilapia PoBoy Recipe Eating. Well. Forget deep fried fishthe tilapia in this healthy poboy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. Flavorful recipe for this farm raised fish that is easy and done in minutes The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Steps 3Total Time 15 minshttp hIDSERP,5107. Mustard Crusted Tilapia Recipe Allrecipes. This simple recipe gives this mild fish a rich taste thatll wow you Easy for anyone of any cooking level to prepare. Steps 5Total Time 20 minshttp hIDSERP,5120. Tilapia Recipe Genius KitchenMake and share this Tilapia recipe from Genius Kitchen. Make food truckstyle fish tacos at home using fresh tilapia, avocado, cilantro and corn tortillas. The result A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries. Orange roughy or chicken can be used instead of tilapia, and tomatoes or spinach can be substituted for mushrooms. Alix McLearen, Wesley Chapel, FL. Forget deepfried fishthe tilapia in this healthy poboy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The. Total Time 25 minsCalories 379 per servinghttp hIDSERP,5187. Tilapia Ceviche Recipe Martha Stewart1. Combine fish, onion, and lime juice in a large bowl. Rachael Ray 30 Minute Meals there. Cover with plastic wrap, and marinate for about 8 minutes drain, pressing into. Rinse the Tilapia fillets in cold water and drain thoroughly. Cut the fillets into 2 x 1 inch pieces. Season the flour with salt and pepper and coat the fish lightly. Fast, Easy and Healthy This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them.