Customizing Your Isagenix Shake Day Schedule. Personalizing your Shake Day schedule can give you the results you want. Ready to lose weightJust order the Isagenix 3. Day Cleansing and Fat Burning System. Open the box, and follow the simple instructions. And bam Results Well, not exactly. While this may work for many, there are some individuals who may need to customize their systems, in particular their Shake Days. Within the Isagenix 3. Day System, a Shake Day consists of two Isa. A 1500 calorie diet plan, combined with sensible exercise, allows for a reasonable amount of food, and can lead to a healthy rate of weight loss. Following a glutenfree diet is easy and delicious with this 14day, 1,500calorie meal plan. Weve done the hard work of planning for you and mapped out 14 full days. Your body can survive for days without food. Just because you can survive for long periods of time without eating, however, doesnt mean you should. Cut 500 calories a day with these simple swaps and youll reach your weight loss goals in no time. Lean or Isa. Lean Pro Shakes, two small 1. Pie Apple here. Shake Day schedule. For most sedentary, middle age to older adults who only burn around 1,8. But there are others who have daily energy requirements that are much higher. Activity level, gender, and body size can each greatly influence a persons calorie requirements, creating the need for more food. For example, men typically have larger frames and more muscle mass to support than women. Calories Per Day' title='1500 Calories Per Day' />Eat two snacks a day. Skipping meals is not the best solution for losing weight. Dont bank your calories for later. Doing so often leads to overconsumption and. How Many Calories Do You Need to Reduce By Studies have shown that women who eat 1000 fewer calories than they need lost around 2 pounds per week. A 6 foot man of average weight and activity level could require upwards of 2,7. And regardless of body size or gender, a person who is extremely active or works a physically demanding job will also have higher energy requirements. A person requiring 3,0. It would lead to hunger and fatigue. The best plan is the one that cuts calories by the minimum amount needed to produce fat loss, or around 5. If you find comfort in the one size fits all instructions offered by the 3. Day System, the idea of modifying your Shake Day may be a little intimidating at first. But dont worry Weve put together a step by step guide that will not only help you to determine whether you need to modify your Shake Day, but will also show you how to customize your Shake Day to ensure weight loss success. Steps to Customized Shake Days. STEP 1 Determine whether youll need extra calories. As a first step in figuring out whether you may need to modify your Shake Day, ask yourself Am I a male with a larger frame Am I an athlete or do I work a physically demanding job If the answer is yes to either of these questions, you should customize your Shake Day. Youve established that you have higher energy needs than the average sedentary adult and now need to decide how to modify your Shake Day to ensure optimal weight loss success. To do this, youll first need to set a target calorie goal for your Shake Day, which can be done by completing the next step. STEP 2 Figure out your target calorie goal for Shake Days There are two ways to figure out how many calories you should be eating to lose weight. The first is to go to an online website that offers a calorie calculator, such as calculator. The calculator will generate a specific amount of calories that you should be eating to lose weight based on your gender, age, height, weight, and activity level. Because this number is based on an equation, it should be kept in mind that it may not be completely accurate and will likely need to be adjusted based on your bodys response. A more accurate way of determining your daily target calorie goal for weight loss is to figure out about how many calories you are currently eating to maintain weight, and then reduce this number by 5. You can download any calorie tracking app, such as My. Fitness. Pal or My. Net. Diary, and enter all of the food you eat each day into the tracking database. Do this for five days, and then figure out the average calorie intake per day. Cut this number by 5. Shake Days. Example Your average calorie intake after five days is 2,6. Shake Day. STEP 3 Add calories to the shakes, snacks, and third meal to meet your target calorie goal. Now that youve set your target calorie goal for your Shake Day, its time to implement a strategy to increase your intake so that you can hit this number. The best way to do this is to add calories to the Isa. Lean or Isa. Lean Pro shakes, to increase the calories in your snacks, andor to add calories to your standard 4. Easy ways to add about 1. Add one serving of fruit. Add 13 cup of oats. Add 1 Tbsp. of nut butter. Mix shake with one cup of skim or 1 percent milk. Isa. Lean Bar cup hummus and fresh vegetables. Pair one cup of fat free Greek yogurt or cottage cheese with. A serving of fruit, Fiber. Snacks, cup of granola or trail mix,2 Tbsp. Isa. Crunch, Slim. Cakes, or 1. 0 almonds. Add calories to your 4. This is what a Shake Day might look like for someone with a 2. Breakfast Isa. Lean Pro Shake banana 4. Mid morning Snack Fiber Snack dipped in 1 cup of fat free plain Greek yogurt 2. Lunch Isa. Lean Pro Shake 13 cup oats 4. Mid afternoon Snack Isa. Lean Nutty Caramel Cashew Bar 2. Dinner Large third meal 1 serving extra complex carbs, one serving extra fat 8. One of the great things about the Isagenix 3. Day System is that it is easily customized to the individual to make losing weight easier. Dont be afraid to personalize your Shake Days. Often a unique approach, tailored to the individual, is the best way to ensure weight loss success. Now are you looking for tips for your Cleanse Day schedule Check out Tips for Your Best Cleanse Day Ever.