Weight loss can be tied to when, not just what, you eat. Apples. Apples are one of the few fruits that contain pectin, which naturally slows digestion and promotes a feeling of fullness, according to a study in Gastroenterology. Hot Fudge Cake. In fact, people who ate an apple as part of a meal felt more satiated and ate less than those who consumed a calorically equivalent amount of juice and applesauce. Whole apples take a long time to eat for very few calories, says Susan Roberts, professor of nutrition at Tufts University. Your body has more time to tell your brain that youre no longer hungry. That means you can eat lots of this low energy density, high satiety fruit and avoid feeling deprived while losing weight, adds Roberts. Even if youre eating something at every meal, if your day looks something like thisa cup of sugary, flaked cereal for breakfast, a slice of pizza or a sandwich on. Feel even fuller Add apple chunks to oatmeal or salad, or slices to a turkey on whole wheat sandwich. Health. com 2. 5 amazing apple recipes. A strategy that requires you to only eat when hungry is innately impractical, as it is at odds with your biology and undermines your ultimate goal of better health. Dont skip meals. Always eat breakfast, as this starts your metabolism going early in the morning since it slows down at night because you havent eaten anything for. C02D700000578-0-Breakfast_has_been_hailed_as_the_most_important_meal_of_the_day_-a-55_1455541334998.jpg' alt='How To Eat Breakfast When Not Hungry' title='How To Eat Breakfast When Not Hungry' />The first rule of the breakfast club is that you have to actually eat breakfast. Whether youre focused on losing weight or just arent that hungry in the morning, it. Eat Breakfast. Wellness. Taylor Wolfram, MS, RDN, LDN. Irritable bowel syndrome is a disorder that affects the large intestine. Though no specific cause is known, several factors may contribute to IBS, including heredity, lifestyle, allergies, an infection, an abnormally large number of bacteria growing in the intestine and hormones. Often, diet changes, stress management and a healthy, active lifestyle can keep IBS under control.