Ways to Eat Sardines. Make pate with sardines. Sardines And Crackers MemesBest Fat Burning Pills At Walmart Medical Weight Loss Clinic Coupon Low Cholesterol Diet Webmd sardines fat burning food paleo Weight Loss And Wellness Center. Salmon Cooking Time. Sardines contain Omega3, Vitamin D, selenium, B12 and many other nutrients that make them beneficial for reducing inflammation and protecting cells. Place two cans of sardines, seven ounces of cottage cheese, seven ounces of Greek yogurt, and the juice from half a lemon into a food processor. Turn the food processor on and mix until you have a fine paste. You can serve this on crackers or bread for a quick, savory snack. Crackers Tuna Recipe Eating. Well. Heres a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.