Chicken Soba' title='Chicken Soba' />Healthy Chicken Recipes for Weight Loss. Although there are numerous sources of protein available, ranging from beans and veggies to fish and beef, chicken is by far one of the most popular sourcesand its easy to see why Its affordable, easy to prepare and lower in fat than many other types of meat. But heres the dilemma There are only so many grilled chicken breasts you can eat before you get bored and turn to more flavorful ideas that often come with a big dose of unwanted calories. Thats why we plucked out some of our favorites from the ETNT archives and searched the web for the most delicious, slimming poultry creations out thereand were pretty excited about what weve foundSoba is made from buckwheat, a glutenfree grain, so its good for people with celiac disease. Some brands of soba also contain wheat check the ingredient list. Use this recipe finder for easy access to many delicious recipes designed for the runner but healthy for everone. These Cilantro Lime Chicken Soba Noodle Bowls with grilled veggie are an easy glutenfree dinner and the marinade for the chicken doubles as a dressing Get Cold Peanut Soba Noodles With Chicken Recipe from Food Network. Although there are numerous sources of protein available, ranging from beans and veggies to fish and beef, chicken is by far one of the most popular sourcesand it. Cant stand the heat Let someone else roast the chicken, then combine it with quickcooking noodles, raw veggies, and a stirtogether sauce. Chicken Soba Noodle Salad With Peanut SauceChicken Soba RecipeAdd some of these to your weekly lineup to lose weight and ditch chicken boredom once and for all. And to get your stomach supertight, dont miss these 3. Foods That Melt Love Handles Southerners may grunt and grumble about the travesty of fried chicken not being cooked in big skillets of melted lard, but wed bring this crispy, succulent bird to a church potluck in Savannah without batting an eye. A long soak in buttermilk spiked with hot sauce both tenderizes and flavors the meat while the spiced panko provides a layer of captivating crunch. We wont go as far as to say you wont taste the difference properly fried chicken has a depth of flavor that stretches straight to your soul, but we can say with confidence that this chicken hits the spot. Try it here Oven Fried Chicken This delicious recipe for a lunchtime or anytime soup couldnt be easier. Its just one of the 1. Zero Belly Cookbook Test panelists lost up to 1. Given the rate of wing consumption in this country, clearly hot sauce slathered chicken and blue cheese is a winning combination for American palates. We stay true to the flavors people lovebasting the chicken in hot sauce butter after grilling, topping with a yogurt based blue cheese saucebut manage to do what no one else out there has done yet make Buffalo chicken into a healthy meal. Try the same technique with grilled shrimp. For the recipe, try this Buffalo Chicken Sandwich Sizzling chicken and steak platters clutter the menus of nearly every major chain restaurant in this country, a testament to the enduring popularity of meat and melted cheese. We cant fault people for loving itwho wouldntbut we do take issue with the fact that these savory skillets rarely contain fewer than 1,0. That is unless you are. Our versiona meal that you can have on the table in 2. Cheese Salsa Sizzle while skipping nearly 9. For the full recipe, click here for our Margarita Chicken. So dense is the Indian population and so ubiquitous their imprint on the country that many call tikka masala the national dish of England. It takes many years to master the complex spice art at the heart of Indian cuisine, but tikka masala is the perfect beginners dishlight on ingredients and relatively mild in flavor. Tikka masala normally involves a heavy hand with both butter and cream, but we found that the combination of Greek yogurt and half and half gives you the same velvety texture for a fraction of the calories. Click here for our Chicken Tikka Marsala What makes a stir fry so incredibly comfortingIts knowing that, after a long, difficult day, a lean and flavor packed meal can be prepared in a single pan in under 1. A real kung pao kicks like a karate kid, loaded with dried chiles that imbue the mash up with a capsaicin glow. But in most versions across the restaurant and takeout spectrum, the heat takes a backseat to Chinese American foods more dominant flavor profile fat plus salt. This one puts the heat back in the drivers seat. For the full recipe, click here for Kung Pao Chicken Italians might cringe in horror to hear it, but the noodle originally comes from Asia. In 2. 00. 5, archeologists discovered what they believe to be the oldest bowl of noodles on record, dating back some 4,0. No word yet on what type of sauce they were dressed with. The point being that sometimes a box of fettuccine is just as appropriate for an Asian inspired meal as it is for an Italian repast. Think of this as a salad, with the noodles sitting in for lettuce. Add some protein and as many or as few vegetables as you like, and toss the whole package with a light but powerful dressing. Its the culmination of four millennia of noodle knowledge. Well, maybe not, but its awfully tasty. Click here for our Sesame Noodles with Chicken. Redolent of ginger and lemongrass, chiles and coconut milk, Thai curry brings all of the classic flavors of Southeast Asian cuisinesalty, sour, bitter, hottogether in one dish. Whats more, it derives all of its flavors from ingredients packed with powerful antioxidants. Even coconut milk contains lauric acid, among the healthiest forms of fat you can consume. The flavors may be exotic, but the tender chicken, the bouquet of vegetables, and the rich coconut milk will all taste wonderfully familiar. Read on for our Thai Chicken Curry The combination of heat and sweet is a rollercoaster for our taste buds and a partnership that lurks behindknowingly or notour affection for so many Asian dishes General Tsos, orange chicken, and mu shu pork, among others. Here, that combination upgrades a basic chicken stir fry to something special with just two ingredients The heat comes from a lashing of chili sauce look for the bottle with the Red Rooster and a green screw on cap and the sweet from a thin coating of quick cooked mango chunks. For the complete recipe, go here for the Chili Mango Chicken Stir FryAnother Italian classic lost in translation. Too many cooks including the toques at Macaroni Grill interpret this dishtraditionally chicken or pork, lightly floured and cooked with sage and prosciuttoas a huge helping of meat, breaded and fried and covered in a murky, sodium strewn gravy. Our lighter, more authentic version wraps chicken and sage in a layer of prosciutto, which then becomes a crispy skin that keeps the chicken moist while it sauts. A splash of wine and chicken stock directly into the cooking pan becomes your 2 minute sauce. Just the latest proof of why simpler is so often better. For the full recipe, go here for the Chicken Scaloppine. Its French in name, but it feels American, right down to its molten cheese core. Normally, this chicken is stuffed, breaded, then deep fried into submission. But our testing found that a high heat oven provides all the crunch we want without all the calories we dont. If honey mustard feels a bit like gilding the lily, it is, but at 3. Visit here for the full on Chicken Cordon Bleu Serves 4. Nutrition 3. Who knew you could crust your chicken with hummus This ingenious blogger. The stats here include all the veggies, chicken, and hummus, so you can polish off your plate guilt free. Get the recipe from Gimme Some Oven. Serves 4. Nutrition 2. Before you assume this takeout classic done at home will have you in the kitchen at least a solid hours, hear us out This recipe takes a mere 3. And we didnt scrimp on the ingredients, either. The nutrition stats we calculated are based on using three chicken breasts instead of two. Get the recipe from Creme de la Crumb. Serves 6. Nutrition 4. Winter isnt over quite yet, so theres still time to whip up a soothing batch of this soup. Chicken meatballs keep calorie counts in check while adding the heft you need to brave days out in the icy weather. Get the recipe from How Sweet Eats. Serves 4 2 pieces per personNutrition 6. Some nights you just need a slice of pizza and any old slice will do. Other nights, you want something tastier than a dollar slice. Whats Hearts Of Palm. This recipe fit the bill perfectly. Balsamic, chicken sausage, and kale make for a thoroughly satisfying slice like none youve tasted before. Get the recipe from Real Food by Dad. Serves 4. Nutrition 4. We get it Sweet and sour is addictive. Its just a shame the sweet part of the equation comes with so many extra calories.