Is Corn Healthy

Is Corn Healthy

Is Corn Healthy 9,3/10 6507reviews

Healthy Zucchini Corn Fritters Making Thyme for Health. Healthy Zucchini Corn Fritters all you need is 8 simple ingredients to make these summery zucchini fritters I try my best to eat a variety of foods but when summertime rolls around, its all about the corn. Corn salsa, roasted corn salad, corn in my veggie burgers, corn chowderI think the only thing I havent tried adding corn to is dessert. Would that be taking it too far Okay, for now well stick to the basics because I know you guys like to keep things simple and so do I. These zucchini corn fritters are about as easy as it gets. I used to overcomplicate things by using eggs to make them which would result in a mushy texture that needed lots of breadcrumbs and flour to compensate. Then I realized that if you leave the eggs out and use chickpea flour as a binder, all problems are solved. Not only is the ingredient list for these fritters super short but with chickpea flour costing less than 3 a bag, theyre also easy on the bank account. Thats what I like to call a win. To make them all you need is one bowl and a skillet. You combine the shredded zucchini with the corn, chopped green onion, minced garlic, chickpea flour, and seasonings. Then as you wait for the skillet to heat, the flour absorbs all of the excess moisture from the zucchini creating a thick batter that forms perfect little golden fritters. For extra protein and flavor I like to serve them with my favorite salsa, sliced avocado and black beans. I also happened to have some nacho cashew cream in the refrigerator when I shot these photos so thats what is drizzled on top. It takes the fritters from yummy to WOW. Eating healthier food would not only be good for our bodies it would also improve the health of our farmland, our environment, and our rural communities. If you have a high speed blender or a Nutri. Bullet, I highly recommend whipping some of the nacho cashew cream up and storing it in the fridge. Ive been using it in place of cheese on top of my one pot recipes like this One Skillet Mexican Casserole and it adds a creamy texture and savory flavor that will make you be like, cheese who For real. Diet Of 1500 Calories here. You have to try it. Please let me know if you get a chance to make these frittersI know yall are going to love them. Cheers to corn Yield 1. Prep Time 1. 5Cook Time 1. Total Time 3. 0Ingredients 4 cups shredded zucchini about 4 medium size zucchini1 an 12 cups corn kernels about 8 ounces34 cup finely chopped green onions about 6 green onions3 garlic cloves, minced. Directions In a large bowl, combine shredded zucchini, corn, green onions, chickpea flour, cumin, oregano, thyme, salt pepper. Stir together until well combined. Allow to sit for at least 5 minutes. This step is important because the flour will absorb the moisture from the zucchini and create a batter. Warm a large non stick skillet over medium heat. Grease with preferred cooking oil then scoop out 14 cup of the zucchini mixture at a time into the skillet. Is Corn Healthy For Pregnancy' title='Is Corn Healthy For Pregnancy' />Is Corn Healthy For YouCook for about 3 5 minutes on each side, until light golden brown. Serve warm with black beans, salsa, nacho cashew cream andor avocado then enjoy Did you try this recipe Please let me know how it turned out by leaving a comment below or sharing a picture on Instagram with the hashtag makingthymeforhealth. I love hearing your feedbackNonprofit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.

Is Corn Healthy
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