These crisp and cool chicken salads have a refreshing combination of ingredients to satisfy your taste buds while giving you the nutrition you need. Going Feral my oneyear journey to acquire the healthiest gut microbiome in the world you heard me. Misconceptions About Vinegars Health Benefits Some marketers claim that vinegar can cure diseases such a diabetes, which is untrue. See other misconceptions about. This list of vegetables AZ includes all of the healthiest, most nutritious vegetables to eat. And my super healthy vegetables list is as easy to use as ABC. We already brought you a list of the 50 Healthiest Foods of All Time. Now, weve gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano. Healthiest Foods and Healthy Recipes. Can I Use Bread Flour For Cookies. Eating healthy shouldnt be complicated. To make it simple, TIME has curated a list of the 5. We asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook, to break down why each of these foods is a powerhouse. We also pulled in the nutritional information and asked our friends at Cooking Light to hook us up with some creative recipes to make sure eating these on a regular basis is no excuses easy. Many of these foods are grocery store staples, like tomatoes, salmon, onions and oranges, but its important to remember why each of these foods are so healthy, and be reminded that theyre easy to make. For example, you can chop a tomato and toss it into a salad, or you can slice up thick wedges and drizzle them with olive oil, salt, and balsamic vinegar. Top them with basil leaves, and you have an entree. You can also check out part II The 5. New Healthiest Foods of All Time, for some more surprising foods you maybe didnt know were so nutritious, or have never heard of to begin with. Salad dressing can be included in a healthy diet. Find out the healthiest types to choose plus the nutrition and calorie content of salad dressing. Salads arent always as healthy as they appear to be and more often than not, the culprit is the calorieladen dressing. Luckily, apple cider vinegar is calorie, fat. Photograph by Danny Kim for TIME Gif by Mia Tramz for TIMEBananas. Why theyre good for you While this tropical fruit is an American favorite, bananas are actually classified as an herb, and the correct name of a bunch of bananas is a hand. Technicalities aside, bananas are an excellent source of cardioprotective potassium. Theyre an effective prebiotic, enhancing the bodys ability to absorb calcium, and they increase dopamine, norepinephrine and serotonin brain chemicals that counter depression. Serving size one medium banana. Nutrition per serving Calories 1. ACV-and-Baking-Soda.jpg' alt='Healthiest Vinegar' title='Healthiest Vinegar' />Fat 0. Cholesterol 0 mg. Sodium 1 mg. Carbohydrates 2. Put-Apple-Cider-Vinegar-on-Your-Face-and-SEE-What-Happens-to-Toxins-Eczema-and-Age-Spots.jpg' alt='Healthiest Vinegar' title='Healthiest Vinegar' />Dietary fiber 3 g. Sugars 1. 4 g. Protein 1. Recipe from Cooking Light Citrusy Banana Oat Smoothie. Ingredients. 23 cup fresh orange juice. Greek yogurt. 1 tablespoon flaxseed meal. Preparation. Combine first 7 ingredients in a blender pulse to combine. Add ice process until smooth. Danny Kim for TIMERaspberries. Why theyre good for you Raspberries come in gold, black and purple varieties, but red are the most common. Research suggests eating raspberries may help prevent illness by inhibiting abnormal division of cells, and promoting normal healthy cell death. Raspberries are also a rich source of the flavonoids quercetin and gallic acid, which have been shown to boost heart health and prevent obesity and age related decline. Serving size one cup of raspberries. Nutrition per serving Calories 6. Fat 0. 8 g. Cholesterol 0 mg. Sodium 1 mg. Carbohydrates 1. Dietary fiber 8 g. Sugars 5. 4 g. Protein 1. Recipe from Cooking Light Raspberry and Blue Cheese Salad. Ingredients. 1 12 tablespoons olive oil. Dijon mustard. 18 teaspoon salt. Preparation Combine olive oil, vinegar, Dijon mustard, salt, and pepper. Add mixed baby greens toss. Top with raspberries, pecans, and blue cheese. Danny Kim for TIMEOranges. Why theyre good for you Oranges are one of the most potent vitamin C sources and are essential for disarming free radicals, protecting cells, and sustaining a healthy immune system. Oranges contain a powerful flavonoid molecule called herperidin found in the white pith and peel. In animal studies, herperidin has been shown to lower cholesterol and high blood pressure. So dont peel all the pith from your orange. Consider adding zest from the skin into your oatmeal for a dose of flavor and health. Serving size one large orange. Nutrition per serving Calories 8. Fat 0. 2 g. Cholesterol 0 mg. Sodium 0 mg. Carbohydrates 2. Dietary fiber 4. Sugars 1. Protein 1. 7 g. Recipe from Cooking Light Avocado and Orange Salad. Ingredients. 1 tablespoon minced garlic. Preparation. Combine garlic, olive oil, black pepper, and kosher salt in a medium bowl. Peel and section orange squeeze membranes to extract juice into bowl. Stir garlic mixture with a whisk. Add orange sections, grape tomatoes, onion, and avocado to garlic mixture toss gently. Danny Kim for TIMEKiwi. Why theyre good for you Ounce for ounce, this fuzzy fruittechnically a berryhas more vitamin C than an orange. It also contains vitamin E and an array of polyphenols, offering a high amount of antioxidant protection. Fiber, potassium, magnesium and zincpartly responsible for healthy hair, skin and nailsare also wrapped up in this nutritious fruit. Serving size one kiwi. Nutrition per serving Calories 4. Fat 0. 4 g. Cholesterol 0 mg. Sodium 2 mg. Carbohydrates 1. Dietary fiber 2 g. Sugars 6 g. Protein 0. Recipe from Cooking Light Shrimp and Kiwi Salad. Ingredients. 1 tablespoon olive oil, divided. Preparation. Heat 1 teaspoon oil in a large nonstick skillet over medium high heat. Add shrimp saut 4 minutes or until done. Remove from heat. Combine 2 teaspoons oil, onions, and next 7 ingredients onions through black pepper in a bowl. Add shrimp toss to coat. Spoon mixture over lettuce top with kiwi. Danny Kim for TIMEPomegranates. Why theyre good for you Pomegranates tend to have more vitamin C and potassium and fewer calories than other fruits. A serving provides nearly 5. C and powerful polyphenols, which may help reduce cancer risk. Serving size one cup of pomegranate seeds. Nutrition per serving Calories 1. Fat 2 g. Cholesterol 0 mg. Sodium 5 mg. Carbohydrates g. Dietary fiber 7 g. Sugars 2. 3. 8 g. Protein 3 g. Recipe from Cooking Light Pomegranate and Pear Jam. Ingredients. 2 cups sugar. Seckel or other pear. Sure Jell in pink box1 tablespoon grated lemon rind. Preparation Combine sugar, pear, pomegranate juice, and wine in a large saucepan over medium heat stir until sugar melts. Bring to a simmer simmer 2. Remove from heat mash with a potato masher. Add pomegranate seeds and butter bring to a boil. Stir in fruit pectin. Return mixture to a boil cook 1 minute, stirring constantly. Remove from heat stir in lemon rind and rosemary. Cool to room temperature. Cover and chill overnight. Danny Kim for TIMEBlueberries. Why theyre good for you Blueberries are rich in a natural plant chemical called anthocyanin which gives these berries their namesake color. Blueberries may help protect vision, lower blood sugar levels and keep the mind sharp by improving memory and cognition. Serving size one cup of blueberries. Nutrition per serving Calories 8. Fat 0. 5 g. Cholesterol 0 mg. Sodium 1 mg. Carbohydrates 2. Dietary fiber 3. Sugars 1. Protein 1 g. Recipe from Cooking Light Lemon Blueberry with Mascarpone Oatmeal. Ingredients. 34 cup water. Dash of salt. 1 teaspoon sugar. Preparation Bring water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce heat simmer 5 minutes, stirring occasionally. Remove from heat, and stir in sugar and lemon curd. Top oatmeal with blueberries, mascarpone cheese, and almonds. Danny Kim for TIMEGrapefruit. Why its good for you Grapefruit may not be heralded as a superfruit, but it should be. Available in white, pink, yellow and red varieties, grapefruit is low in calories and loaded with nutrients, supporting weight loss, clear skin, digestive balance, increased energy and heart and cancer prevention. Serving size one large grapefruit. Nutrition per serving Calories 5. Fat 0. 2 g. Cholesterol 0 mg. Sodium 0 mg. Carbohydrates 1. Dietary fiber 1. Sugars 1. Protein 1 g. Recipe from Cooking Light Grilled Mahimahi with Peach and Pink Grapefruit Relish. Ingredients. 13 cup rice vinegar. Preparation. Prepare grill. Place vinegar and sugar in a small saucepan bring to a boil. Remove from heat. Place onion in a large bowl. Pour vinegar mixture over onion, tossing to coat cool. Add peaches, grapefruit, mint, 14 teaspoon salt, and 14 teaspoon pepper to onion toss gently. Sprinkle fish with 12 teaspoon salt and 14 teaspoon pepper. Place fish on grill rack coated with cooking spray grill 5 minutes on each side or until fish flakes easily when tested with a fork. Photograph by Danny Kim for TIME Gif by Mia Tramz for TIMETangerines.