While wheat is one of the major glutencontaining grains, it is important to remember that wheatfree does not mean the same thing as glutenfree. This chart graphically details the DV that a serving of Whole wheat provides for each of the nutrients of which it is a good, very good, or excellent source. Wheat Belly Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD on Amazon. Flatbread Pizza Dough Recipe here. FREEshipping on qualifying offers. Over 200. Wheat Free Diet PlanGluten free diet may do more harm than good study. The term gluten free may lead some consumers to think they are getting an overall healthier option, according to new research conducted by nutrition experts at the University of Florida. Study author Karla Shelnutt, a UF assistant professor in family, youth and community sciences, says the gluten free diet is popular with women trying to lose weight, but it might not be their best choice if they dont have celiac disease, which affects just 1 of the population. Refined gluten free foods are often not fortified with essential vitamins and minerals, she says, and those for whom a gluten free diet is necessary are advised to carefully balance their diet or take a vitamin supplement. The problem is you have a lot of healthy women who choose a gluten free diet because they believe it is healthier for them and can help them lose weight and give them healthier skin, says Shelnutt. For example, Shelnutt says, these women will start avoiding foods like cereals fortified with folic acid, which is well known to be essential for womens health. The 1. 0. 5 billion gluten free food and beverage industry grew 4. Mintel, which estimates sales will skyrocket to 1. The study was conducted over the course of a day and aimed to assess peoples taste for gluten free foods and their perception of the gluten free diet by means of taste testing and a questionnaire. One third of the 9. Shelnutt and her team, who had expected the figure to be lower. Wheat Free Diet Food List' title='Wheat Free Diet Food List' />Nearly 6. As far as overall health is concerned, 3. According to Shelnutt, eating gluten free can lead to weight loss because the diet reduces carbohydrate intake, although this can be achieved without adhering to gluten free labeling. Shelnutt admits that a participant group of 9. The study was published in the current edition of the Journal of Nutrition Education and Behavior. Join the Conversation facebook. Dr. William Davis, cardiologist, author of the New York Times Bestselling Wheat Belly Books, and health crusader for the wheatfree, grainfree lifestyle. If you have Celiac Disease you must follow a glutenfree diet. Celiac Disease is also known as Sprue, Nontropical Sprue and Celiac Sprue. Gluten is the protein.